How to Control Intense Emotions Instantly

Have you ever had one of those moments where you know you're upset...

and then you find yourself replaying the situation in your mind,

Feeling more irritated, more hurt, or more anxious with each passing minute...

Until before you know it, you're completely overwhelmed?

Maybe you replay the conversation over and over.

Maybe you shut down and withdraw.

Maybe you feel an overwhelming urge to defend yourself, send the text, make the phone call, or finally tell someone exactly what you think.

And in those moments, it feels urgent.

It feels true.

It feels like you have to act right now.

But what…

The skinny

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