Latest / AWAKEN with Dylan Ayaloo: Inner Work, Healing, Yoga & Meditation / [EP24] Own 2025 with this ONE New Year Inner Work focus.

Transcript

[EP24] Own 2025 with this ONE New Year Inner Work focus. · AWAKEN with Dylan Ayaloo: Inner Work, Healing, Yoga & Meditation

• 0:00
  Wherever you are in your life, I think it's a good time right now to look at, sure, set your intentions, do your manifesting, get clear on all of that.
• 0:09
  but I would say if there was one area in your life and most of us have more than one but let's
• 0:18
  say there's one area on your in your life that could really use some focus some attention some
• 0:25
  energy some inner work what would that be right like what is that area of view I know from like
• 0:35
  people coming into this work over the years for some people it's to do with the body right so
• 0:41
  maybe the body is carrying certain things and it's time to bring some healing you could say
• 0:47
  on the level of body for some people it's on the level of emotions so maybe if you have a
• 0:55
  successful career so to speak or you're a achiever or high achiever then maybe that area you have a
• 1:03
  certain amount of success but then there's other things like burnout or anxiety or just high stress
• 1:10
  like high pressure maybe you fall into kind of bouts of depression even and any and all of those
• 1:19
  so maybe that's an area that you'd like to focus on where you are in a much more centered powerful
• 1:27
  place within yourself perhaps. I'm just giving some examples here. Maybe for you it's relationships.
• 1:35
  Maybe it's non-intimate relationships like family relationships or friendships or maybe it is
• 1:40
  intimate relationships. Maybe you don't have one and you're seeking one or maybe you're in one but
• 1:46
  it's not going so great and it needs some work. Right like I don't think that's a perfect relationship.
• 1:52
  all relationships need work and that's what it is or maybe you've gotten out of one and
• 1:59
  you're looking to heal from that right so topic of relationship so body emotion relationship
• 2:08
  and the other one I generally see is around purpose so people who might be successful in
• 2:14
  their career or even if you have your own business or a job that you're really doing good at they can
• 2:22
  of purposelessness especially I've seen a lot of people coming from careers let's say not just
• 2:29
  corporate but just careers and sometimes building success in that area we tend to lose sight of
• 2:37
  what brings fulfillment so maybe that's the area that you'd like to focus on I would say choose
• 2:45
  one to begin with it doesn't mean you're locked in just one for the year but if there's one
• 2:52
  area right now that needs attention and if you put attention into it it could really
• 3:00
  make all the difference for you in your life what would that area be and then you can start looking
• 3:08
  at switching to manifesting type exercises in that area you might already know what the
• 3:14
  problems are or you know the kind of challenges that you're facing but what would you like it to
• 3:22
  So let's say if you don't have a relationship, most times people are looking for a relationship more.
• 3:27
  If you're in one, you want it to be of a certain level or frequency.
• 3:32
  Or if you're healing from one, you'd like to, what kind of a stage you'd like to get to within yourself
• 3:38
  and within your own kind of peace of mind and heart, for example, or your body or your purpose.
• 3:45
  A continuation, I guess you could say, of my New Year's message.
• 3:48
  if you were to focus in on one area and if this one area in your life had significant impact like
• 3:57
  shifts in this year um which one of these you know any one of these so maybe something i haven't
• 4:05
  mentioned and you don't have to answer it now i'm just throwing it out as a message for you to sit
• 4:12
  with and sit with some of these questions for yourself and what what does it look like if this
• 4:18
  area was let's say resolved or if you got to your ideal in this area and then you can reverse
• 4:25
  engineer it so it's okay to get to that what would the work be like what's required right so let's
• 4:33
  say if it's like emotional stuff right there needs to be a certain amount of internal emotional work
• 4:39
  that is done to maybe let go of some stuff maybe you need to learn certain
• 4:44
  things about yourself internally emotionally to get to a certain level of
• 4:51
  maturity or to learn certain virtues within yourself right there's certain
• 4:56
  things that maybe life's trying to teach you right now and you're learning or
• 5:01
  maybe there's some stuff from relationships like non intimate ones
• 5:05
  let's say family relationships and you're looking to heal right it's been coming up so
• 5:14
  i'd say spend a bit of time right now at this time the beginning of the year to presence that
• 5:21
  for yourself and look at okay what not just the problems and the challenges but if this area was
• 5:29
  healed what could it look like what could it look like sound like feel like and then if i was to
• 5:35
  reverse engineer that and say okay what are some of the things that I already know about this area
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  like I already know I need to work on maybe I need to let go of some stuff maybe I need to learn
• 5:46
  certain things about myself maybe I need to have certain conversations what is it and then you can
• 5:54
  start to you know get to work with the practicalities of that right what are the steps then
• 5:59
  that would be involved so that you can start to experience some of that transformation
• 6:05
  and the results that you're after in this area of your life so that's the message i wanted to
• 6:11
  bring into today's session and what would i want my new year's intentions to be about
• 6:17
  and what's my message for you guys our community and here's what i'd say because it can seem quite
• 6:26
  overwhelming there's a lot right to focus on but what if it didn't need to be what if you could
• 6:32
  start with one thing and a lot of times one big rock so to speak when you move that or when you
• 6:39
  move one mountain everything else starts to have a ripple effect from that a result from that
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  reduce the overwhelm right reduce the clutter the stress and choose one thing that if you had
• 6:53
  some shifts in that would really really make a difference for you and then put your energy and
• 6:58
  focus into that and of course I think everyone here in this session is in this work and I know
• 7:05
  people listen to the recordings and also on podcasts and things like that I put out
• 7:09
  so anyone listening to recording or on the podcast and if you're not in this body of work obviously
• 7:14
  if you need help implementing it then you can come and join us you know and there'll be a link
• 7:19
  somewhere to come and click if you're watching or hearing it from the recording so
• 7:23
  That's my message for today's.