The Art of Living Well: Mindful Cooking, Sensory Joy & Whole-Food Plant-Based Living with Stefanie Dougherty | Ep. 163
What if your kitchen could become your sanctuary?
In Episode 163 of NHA Today, guest host Kylie Buckner, RN sits down with whole-food plant-based chef and educator Stefanie Dougherty of Green Sage Life to explore how cooking can become a mindful, creative, and deeply nourishing ritual.
Together they discuss:
How plant-based cooking can shift from "chore" to creative joy
Why engaging your senses reduces stress and builds mindfulness
The powerful antioxidant role of herbs and spices
How global spice blends transform simple meals
Why beauty and nourishment go hand-in-hand
The difference between…
The skinny
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