Latest / The Grit & Grace Podcast with Dr. Lori Doddy
Ep 174 Why Knowing How to Lose Weight Isn't Helping You Lose It After 50
You probably already know protein matters. You know you should move your body, drink water, strength train, sleep better - and maybe stop raiding the kitchen at 9 p.m.
So why isn't knowing all of that helping more women lose weight after 50?
In this episode, I'm talking about the gap between knowing individual healthy behaviors and actually having a strategy that makes those behaviors work together in real life.
We'll talk about why repeated attempts can make you trust yourself less, why the thing you keep trying to "fix" may actually be the last domino rather than the first, and what changes…
The skinny
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