Transcript

0:01
SPEAKER_00: Hello and welcome to your meditation.
0:04
SPEAKER_00: We're going to take some time today to shift from living our days on autopilot
0:10
SPEAKER_00: into actively choosing our lives again.
0:14
SPEAKER_00: Find a comfortable place to sit and reflect.
0:18
SPEAKER_00: Close your eyes if you'd like and start to arrive in this moment just for you.
0:28
SPEAKER_00: Take a few cleansing breaths.
0:33
SPEAKER_00: For so many of us, our routines are what help keep us grounded.
0:39
SPEAKER_00: Once we do things a certain way,
0:42
SPEAKER_00: and it works well for us,
0:44
SPEAKER_00: we tend to make that cadence or set of tasks part of our daily patterns.
0:51
SPEAKER_00: And that can be wonderful in making sure
0:53
SPEAKER_00: that we aren't using excess energy every single day trying to reinvent the wheel.
1:02
SPEAKER_00: Sometimes we might find ourselves in what we might call a rut,
1:06
SPEAKER_00: living each day similar to the last,
1:10
SPEAKER_00: going through the motions but not actually consciously making
1:14
SPEAKER_00: the decisions our soul might be craving,
1:19
SPEAKER_00: feeling like we're in a self-driving car that just keeps going and we're in
1:23
SPEAKER_00: the backseat along for the ride.
1:28
SPEAKER_00: Today, We're consciously choosing to shift this.