Episode 214: Hydrate or Die

Getting to Good Enough · Jul 28, 2022 · 22m

We have all heard how important it is to stay hydrated. But for some of us, taking in the water our bodies need can feel challenging. This week, Janine and Shanon discuss some strategies for getting and staying hydrated.

Discussion topics include:

•How hydration is important year-round

• The origin of this week's episode title

• The importance of sipping water frequently, rather than chugging a lot of water at once

• How the amount of water you need depends on various factors, like how active you are and what you eat

• Selecting a water bottle that is easy to drink out of

• Shannon's favorite…