Latest / Never Diet Again The Podcast with Tracey
Ep 7: Scale Weight Messes With My Head Too
I talk about weighing yourself and myself as part of a fat loss journey. A recent story about how weighing myself affected me and what I did to overcome that. I tell you the best frequency options for weighing yourself and discuss the alternatives to weight as a metric of dieting success.
Contact me at ritualfitness.co.uk
Find me on FaceBook and Instagram @ritualfitnesspt
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.