One Hour Sleep Practice: Release Worry And Let Peace Become Familiar | Joseph Murphy
It is two in the morning, you have just done the arithmetic on how little sleep you will get, and a worry is turning over in your mind like a coin in a pocket. You are not doing this wrong. There is a gentler way to spend the night than counting hours.
This one-hour guided sleep practice explains why worry feels so familiar, how to sort it into three kinds (a step, a wait, or someone else's), and how a simple evening routine can help make peace the more familiar place. Through invented illustrations of a new parent, a landscaper, a retired sailor who learns to hand over the watch, a caregiver…
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