Strong from the Inside Out
How is your bicep similar to your pelvic floor? Dr Oakley discusses sarcopenia - rapid loss of muscle mass, particularly during menopause. And why SOME muscles need to be strengthened and others need to be relaxed. Insider tip: KEGELS ARE NOT RIGHT FOR ALL WOMEN!!! Listen to today's episode for helpful information on all types of pelvic floor physical therapy.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.