Latest / Mental Health Today Show | Mental Wellness & Overthinking
Forgiveness and Your Mental Health
Do you know someone who has a hard time forgiving others? Maybe it's you that is having a difficult time forgiving.
In this episode, I talk about forgiveness and your mental health, and why it's so important to forgive others.
Forgiveness does not mean you will forget the offense. It does not mean that you're letting the other person off the hook. And it does not mean you are somehow weak or giving into forgiveness.
Forgiveness means choosing to let go of the bitterness and grudge and allowing peace and restoration to help you grow stronger in your mental health.
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The skinny
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