Escaping the Shoulda Coulda Woulda Trap
How much time have you spent replaying yesterday? If you've ever caught yourself saying, "I should've...," "I could've...," or "I would've...," you're not alone. Those three little words have a way of keeping us stuck in the past while stealing our peace in the present.
In this episode of Quest for Success, Dr. Jerry Cunningham explores the psychology behind regret, why our brains replay old mistakes, and how counterfactual thinking can either help us grow or keep us trapped. You'll discover the difference between healthy reflection and unhealthy rumination, learn practical strategies to stop…
The skinny
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