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16. The Prediabetes Trap: Why ‘Eat Less Sugar’ Isn’t Enough
In this episode, Karin shares why prediabetes isn’t just about food and exercise. You’ll learn why typical advice like “eat less sugar” falls short, especially when it comes to kidney health, and how stress, toxins, and poor sleep play a much bigger role than you might realize. Karin also introduces The S.A.F.E. Method to help you start taking back control in a way that honors both your body and your faith.
What You’ll Learn:
Why prediabetes feels hard to control, even when you’re doing “all the right things.”
How hidden factors like mercury exposure, sleep loss, and stress affect blood…
The skinny
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