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Transcript

56. the NEW season reset... · Hot Girl Energy Podcast

0:13
Hello you guys, Welcome back to another episode of the Hawkgirl Energy Podcast.
0:18
I'm your host, Kaylee, and this is your weekly reminder that it's a
0:21
new day, a new week, a new mindset, and another day if
0:24
you to become the hawk Girl energy you want to attract. Hello you guys,
0:28
Happy Tuesday. I am feeling so cozy right now. It is the
0:35
gloomiest day to day, just very cloudy, not raining, but just gloomy.
0:39
And I just lit my first fall candle, the Velesva spiced pumpkin latte,
0:46
and it smells so good, you guys. And I just put on
0:51
a fall jacket because my host, for some reason, is freezing gold.
0:55
So I'm just feeling very cozy this morning, just being in my kitchen recording
1:00
this podcast. And as we all know, we're going into a new season,
1:04
so my house is officially decorated for fall, kind of Halloween as well,
1:10
because I have a few ghosts in here. And yeah, it's just
1:14
very very Halloween slash fall vibes. But you guys know, based on my
1:19
last episode, if you guys haven't listened, definitely give it a listen because
1:23
it will definitely get you in the fall mood. But it's good to just
1:26
put little fall decorations in your home. I think it gets you excited for
1:30
the season. And obviously summer ending could be sad for some people, but
1:34
we can make fall exciting by making it exciting by adding cute little things in
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your home, in your bedroom. Like my sister, she doesn't have a
1:44
house, but she decorated her whole room. We went back to home since
1:48
again. I went to home since for probably the fourth time on Sunday with
1:52
my sister to help her get some decorations for her room. But it was
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such a fun little day, getting coffee, going to get fall stuff and
1:57
all that, just making a fun little day out of it and getting people
2:00
excited for fall. Like I am a fall girl. I do love the
2:04
fall season, but some people may not. But if you want to get
2:06
yourself into a fun mood and get into the false spirit, I definitely recommend
2:10
just getting little things for your room or your home just to make you feel
2:15
more fall inspired. So, as you can see by the titles episode,
2:19
we are going to be doing a fall reset and almost kind of like a
2:22
fall glow up. Sometimes people want to take the opportunity of reaching their goals
2:27
or just resetting their life. So I'm going to share some tips on what
2:31
you can do for this new season that we're approaching and just feel like you're
2:37
going to get your shit together this season. So let's talk a bit about
2:40
a fall glow up. I'm gonna make this one short because I'm just going
2:45
to share some of the things I've been doing personally right now going into a
2:49
new season four fall. But a lot of these things I'm also doing because
2:53
as my engagement part of this weekend, as you guys know, the big
2:55
weekend. I have been so busy this week going to all these last of
3:00
appointments, last minute pickups for things that we need for the party and all
3:04
that. So if you guys want to follow my glow up series, I'm
3:07
doing a glow up series on TikTok where I just share all the appointments that
3:10
I'm doing just to make me feel my best for this weekend. Again,
3:15
all the things that I'm doing are definitely not something you have to do or
3:17
spend your money on. These are just things I'm personally doing, and I
3:22
like to watch those kind of videos. I'm always just like interested on what
3:24
people do to make themselves feel their most confident self. So these are just
3:30
some of the things that I am doing to make me feel my best for
3:34
this exciting weekend ahead. And definitely make sure to follow my socials guys if
3:38
you want to follow along. I'm going to be recording everything. I've made
3:43
it a priority to really make it feel like you guys are going to be
3:46
a part of this weekend with me. It's going to be so much fun.
3:50
And the content might be uploaded later, like after the weekend, just
3:53
because I don't think i'll have time to edit everything in the moment obviously,
3:58
because I really want to variance everything and just be present. So I will
4:02
be filming lots of lots of content, but I probably won't be up until
4:08
Monday, Tuesday, Wednesday of next week, so just definitely make sure to
4:11
follow me. I will have all my handles down below if you guys don't.
4:14
But the first thing that I did for my little fall glow up was
4:17
book a hair appointment. I feel like this is always necessary, especially after
4:21
the summertime. I feel like the sun obviously plays a huge factor in some
4:26
people's hair color. I feel like with blondes and can get really brassy.
4:29
I feel like for brunettes, you know, kind of the same thing.
4:31
I guess there's a bit of a brass to it because the sun obviously lightens
4:35
the hair, which honestly isn't a bad thing if you like lighter hair.
4:39
But you know, when you think of the fall season, everyone immediately thinks,
4:43
go dark, Let's go darker, let's get that you know, dark
4:46
brunette brown that everybody loves. I purposely didn't book a hair dye appointment.
4:51
I just booked a trim and long layers, which layers for fall I think
4:57
is so great. Honestly, I think layers for any ti this season is
5:00
great. I personally love the way my hair looks with long layers, so
5:04
every time I got to get my hair cut done, I ask for long
5:06
face framing layers and my bangs in the front of my face, I ask
5:11
for chin length, so I make sure that she cuts it around my chin
5:15
or jawline, so my bangs are not too short, not too long,
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but they're really easy to style and also throw back in a slid ponytail,
5:21
because you guys know, I love my ponytail looks, so that's personally what
5:26
I ask for. When I get my hair done. But typically I do
5:29
like to go darker for the fall in winter season, but I'm waiting until
5:32
it gets less hot because if you guys are like me, we are experiencing
5:38
a massive heat wave here in Ottawa in September. I feel like September is
5:43
always very interesting when it comes to the weather, and I'm not complaining.
5:46
I will never say no to heat. Honestly, I'd rather be a more
5:49
humid day than a freezing cold winter day, so I will take it.
5:53
But yeah, it's been a heat wave here in Ottawa and I just personally
5:57
don't see it worth getting my hair dyed darker when the sun is just gonna
6:01
lighten up my hair and then I'm gonna have to touch it up in a
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few months. So personally, for me, I'm waiting to go darker once
6:09
the sun isn't as strong, So that will probably be a end of October
6:13
November booking. But yeah, I think it's fun to change your hair up.
6:17
If you want to change things up, it's nice to get a trim
6:20
or even go short, go dark, go light, whatever you prefer.
6:24
But sometimes it's nice to change things up going into a new season or going
6:28
into an event or anything like that. So personally, for me, I
6:31
personally just got long layers, got some trims. She toned it down a
6:34
bit as well. You can use a toner as well. She did a
6:38
bit of a toner on my hair just to keep it somewhat maintained for the
6:42
next few weeks until I go back to go a bit darker. So that's
6:46
something I always find is essential, is just kind of getting a refresh of
6:49
your hair. I do find hair makes a big difference in your physical appearance,
6:55
and like I said, it's just nice to change things up sometimes.
6:58
Okay, next, I talked about this in My Life episode. But you
7:00
guys know, getting your nails done is essential for me specifically, Like I
7:04
love getting my nails done. There's something about getting your nails done that just
7:08
boost your confidence so much. In my opinion, I feel like if I
7:11
don't have nice nails, it is a note for me. It just can't
7:14
do it. So I personally had to get my nails done. I didn't
7:16
go dark yet because again engagement party have to make them bridal. So I
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just did a classic French and yeah, so I think you guys should go
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dark for fall though, as I said in my last episode, it's so
7:29
fun to change things up and just do things based on the season. I
7:30
find it makes things more exciting. So if you haven't booked nail appointments,
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I definitely recommend doing that. Okay, so next I booked a eyebrow appointment.
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I find eyebrows make a huge difference on your face when they're freshly done.
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There's something about that feeling where when they're freshly done, I just find
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it makes a huge difference in my face. It honestly might be because of
7:49
my eyebrows shape. I have really thick eyebrows, So personally, when I
7:53
find I get my eyebrows done, it makes a huge difference. But for
7:56
some people they may not need to go that extreme. I've talked about getting
8:00
brow emanation done and all that, but I'm definitely waiting to do that after
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the engagement party. It's a big change to do for an event, you
8:07
know what I mean. Like, I feel like that's something that you can
8:11
do, like in the winter season. That way, if you don't like
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it, you can just hibernate. But I'm sure I'm going to love it.
8:16
Everyone like does brow emination says amazing things about it, so I'm sure
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I will love it. I just really didn't want to take the risk before
8:24
my engagement party to do that, but I hear brow emanation is really good
8:26
as well. But anyways, I just got to clean up. I just
8:28
touched them up and yeah, they turned out really, really nice. And
8:31
then my last appointment that I'm doing, so these are just the four things
8:35
that I'm doing in prep for an event is a spray tan. I do
8:39
still have a tan from obviously being in the sun this past summer, but
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I want it to be a bit more intense, especially for photos and all
8:48
that. I feel like you could never go wrong with a good tan.
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So I'm going to see my girl bright or by Brett. If you guys
8:54
are in Ottawa, I'm going to give you guys a discount code. It's
8:56
Kaylee ten. If you live in Ottawa, just say you were referred by
9:00
me and she will give you ten percent off your spray tan. Anyways,
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I just thought I would highlight that because I had a few of you guys
9:05
message me asking me where I go, and I go to Brighter Bite Britt
9:09
She's amazing and yeah, so I have that booked and I'm excited just to
9:13
have a good glow before the event. So those are just things I'm doing.
9:18
Obviously, I've done other episodes where I go more into detail about a
9:22
whole glow up or maintenance appointments and all that. So definitely make sure to
9:24
check out my other episodes if you guys want more ideas on what you can
9:28
do to pamper yourself or glow up or anything like that. But those are
9:31
just things that I'm doing before my event. I would say those are like
9:33
my essential things that I always do before any big event. But yeah,
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that's everything I'm doing this week. Okay, so now let's get into a
9:43
fall reset. Let's talk about resetting our life for this new season. The
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first thing I want to talk about is something that I make a non negotiable
9:52
whenever I go into a new month or a new season, and that is
9:58
refreshing your goals. Writing down monthly goals. I think goals are so important.
10:03
You guys know that. I think it really helps keep yourself motivated and
10:09
makes you feel good knowing that you're able to achieve something for yourself. And
10:13
one thing that I think is important to take into this new season is I
10:18
think it's important to reflect on what you did this summer. Write down things
10:22
that you really enjoyed this summer, things that made you smile, things that
10:26
you are going to miss about this past summer, because going into the next
10:28
summer, it might be something to look back at and you know, do
10:33
for yourself. Like if one thing I can think of on the top of
10:35
my head is that I really enjoyed, you know, taking more time with
10:37
Zach and doing more adventurous dates like going to the beach and having pizza and
10:43
going to a winery and having you know, some wine together, like not
10:46
just having a typical date night at home where we cook your own food,
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like just getting out of the house and doing something unique and fun, and
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like, that's something that I'm going to remember this summer, is just having
10:54
spontaneous, fun date nights with him, And that's something I'm going to want
10:58
to look back at for next summer and be like, Okay, what did
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I do last summer that was super fun that I want to do this summer,
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or you know, just something even more adventurous like that, Right,
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So, I think it's important to reflect on this past summer and write down
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all the fun things you did, and another thing I think you should do
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if you were that kind of person that created a vision board this past year.
11:18
So you started a vision board twenty twenty three year, this is your
11:22
sign to look back at everything that you have achieved for yourself based on that
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vision board. I think I mentioned it maybe last month that I actually looked
11:31
back at My vision Board's currently actually my laptop screen saver, so I'm looking
11:35
at that right now, and it's also my lock screen on my iPhone wallpaper
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background. And what I love about having these as my backgrounds is that I'm
11:43
constantly looking at it, and it's not something that I really focus on,
11:48
but my eyes are always seeing these Pinterest images that I saved and all that,
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And I can honestly say there is probably fifty percent of the things that
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I've already achieved in myself. And we're already nine months into the year.
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So it's really important to look how far you've came these past nine months of
12:01
everything that you wanted to achieve yourself and figure out, Okay, what do
12:05
I have to do within these next few months that would make me feel good
12:09
ending twenty twenty three off. So that's actually crazy to say that we've already
12:13
been nine months into twenty twenty three, like that blows my mind. But
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I think it's a good opportunity to also look back at everything that you've achieved
12:20
so far, because I think that's also a good way to motivate yourself to
12:26
achieve other goals for yourself. And you know, a lot of you are
12:28
probably going back to school and so this is also a good opportunity for you
12:31
to set new goals for the school year. And obviously, as I said,
12:35
going into a new season, this is also the perfect opportunity to set
12:37
new goals for yourself. So definitely take the opportunity to write down the goals
12:43
that you want to achieve for yourself, reflect on your summer, and review
12:46
your twenty twenty three vision board. And like I said, if you're going
12:48
into a new school season or a new season in general, write down things
12:54
that you want to achieve for yourself. Okay, next is daily journaling.
12:58
You guys know that I always, always, always love to journal, and
13:03
I think this kind of ties into the refresh your goals because a lot of
13:07
the time while I'm journaling, I'm still writing down goals for myself. But
13:11
I'm also writing down things that I'm grateful for, and I think it's important
13:15
to realize what we are so grateful for and to think about the little things
13:20
like your family, your friends, your loved ones. You guys, like
13:24
just like little things like that. I think it's so important to appreciate.
13:28
And yeah, I just love journaling so much. I just love doing that
13:31
in the morning. I find it's just like the perfect way to start the
13:35
day. Okay, another thing you're going to do for a little reset is
13:37
add one new healthy habit into your routine. There's always things that we can
13:43
improve on. There's always things that we can include into our routine. And
13:46
something that I have mentioned to you guys that I'm honestly still working on.
13:50
I'm not going to say I'm a pro at it, because I definitely think
13:52
it's something that you need to ease into your routine. Like no routine is
13:58
perfect for anybody, And obviously we always go through ups and downs, and
14:01
that's totally okay. And I always love to be transparent with you guys,
14:05
because you know, I'm not perfect. Nobody's perfect. And one thing that
14:11
I've been really trying to work on is my night routine. My night routine,
14:13
I find, has always been never something that I fully prioritize. I
14:18
feel like I've really mastered my morning routine, but my night routine is definitely
14:22
something that I haven't And one thing that I have been trying to add as
14:26
a healthy habit is meditating. Meditating is something that I have really been trying
14:31
to prioritize. I think everybody experiences stress in their own way when it comes
14:35
to school, work, anything like that, personal life, and I definitely
14:39
feel like meditating is something that can really help ease stress. And so meditating
14:46
is something that I've really wanted to include into my night routine and not gonna
14:48
lie, I haven't been very consistent with it. I want to say I've
14:52
been trying to do it like once a week, but my goal is to
14:54
obviously do it every single night. So that is something I'm still working on.
14:58
That's definitely something that I want to improve on for this new fall season.
15:03
I think lighting a candle, doing it at night right before bed,
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just really like creating a whole vibe out of it is really going to motivate
15:11
me to become someone who meditates. And yeah, that's just something that I've
15:16
been really trying to push myself to really get into my routine. And another
15:20
thing to include into your routine if you're looking for ideas for healthy habits is
15:24
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15:31
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16:00
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Hawk roll Energy to check out. Okay, let's go into the next one.
17:11
This one, you guys know, I love doing whenever it comes to
17:14
a new month, a new week, a new season, and that is
17:17
resetting your home. I love to do a deep clean probably once every two
17:22
weeks of my entire home. I just find it makes the house feel so
17:26
much more homeier. When there's a nice, clean home, I feel less
17:32
stressed. I feel like it's more enjoyable to be in your home when it's
17:36
nice and clean. So I always, always, always make that a big
17:38
priority. So if you're that kind of person where you always feel like you
17:41
just don't want to clean and you don't want to do it, I'm telling
17:44
you right now, it's so important to push yourself to just get a bit
17:47
of cleaning done, vacuum dust organized. It's going to make you feel so
17:51
much better going into your room or going into your home. And also,
17:55
as I mentioned in the beginning of this episode, I decorated my entire house
17:57
with all these cute little Fall decre items, and honestly, it made the
18:02
home feels so much more different and new in a good way. It changes
18:06
up the scenery a bit, and it actually feels exciting and more homey and
18:11
more cozy knowing that there's some candles lit, there's some cute little pumpkins everywhere,
18:15
all that, and it just gets you more into the Fall mood and
18:18
spirit. So if you want to just make your home feel a bit more
18:22
homier and a bit more refreshed. I also recommend getting a few home decre
18:27
fall pieces just to make little changes and get you more excited for the fall
18:32
season. And it's amazing how small changes like that can make such a big
18:36
difference. And yeah, so I think it's just important to set time aside
18:40
on your Sunday or on whatever day you're off, and just take an hour
18:44
to yourself to organize, clean and get your house all reset. Because when
18:48
your house is clean, your mindset is completely clear. And I just feel
18:52
less stressed, I feel less anxious. I just feel like I'm where I'm
18:56
supposed to be, and I feel motivated to take on the next thing.
19:00
I'm like, Okay, what's next, what else can I do to reset
19:02
this house? Let's reorganize the entire pantry. Like I just get in a
19:04
zone whenever I'm like cleaning and organizing and I just don't want to stop.
19:08
So definitely try and find the motivation and time to reset your home. Give
19:14
it a good clean, and I'm telling you right now you will feel so
19:17
good after doing that. This next one also could fall into a resetting your
19:22
home is change up your betting. I don't know why, but I feel
19:26
like it's fun to also change up your betting to match the fall season.
19:30
So right now, I have a white duvet cover, and I've actually been
19:36
wanting to do a darker tope color because I think it would look really really
19:38
good in my all white room. I feel like I need to break up
19:41
the white and add a bit more darker contrast. And I also think for
19:45
the fall season, it's a perfect opportunity to change things up. As I
19:48
said, so going with darker colors in your home and just trying to make
19:52
it a bit more homey. So if you're someone that's been wanting to change
19:56
up their room and just try something new, I think maybe changing up your
20:00
betting could be something that could create more excitement and exciting change for your space.
20:07
This one that I'm about to say is something that I have been wanting
20:11
to do for so long, but I just feel like I haven't had the
20:14
time to do it. But I'm telling you right now, October First,
20:18
I am doing this decluttering the spaces you have been avoiding. Everybody listening to
20:22
this episode, I bet has one or two spaces that they can think in
20:26
their home or in their bedrooms that they've completely avoided for who knows how many
20:30
months, how many years, that they're like, I should probably organize this,
20:33
or I should probably actually spend the time cleaning all this. So I
20:37
can think of so many spots on my home right now, like my utensil
20:41
drawer in my kitchen, underneath my bathroom sink. I need to spend the
20:48
time decluttering that. I need to donate stuff that I don't use or throw
20:52
away things that are just for no use for anyone. I need to get
20:56
organizers from Amazon or if you have a container store near you. It's going
21:00
to feel so good decluttering the space and just re setting that entire drawer or
21:07
under the cabinet or anything like that. I am making it a priority for
21:11
October to be an organized girly, Like I just need to do that.
21:17
I literally organized my bathroom drawers last weekend randomly, like it was just a
21:23
random thing, Like I just opened my drawer and I'm like, oh my
21:26
god, I need to organize this. So I literally spent like forty five
21:27
minutes just like organizing everything I had already the Amazon like clear containers, just
21:33
to like separate my toothbrush, my hairbrush, like all that, just like
21:36
all separated in my drawers and it felt so good to do that. And
21:41
going into this weekend, obviously I don't have time to do that, and
21:44
then I'm off for my trip. So I'm making October a priority to be
21:48
an organized girl. So this is your sign that if you have a bunch
21:52
of spaces in your home that you need to declutter, it's so so important
21:56
to actually take the time to do it. I know it seems like such
21:57
a big task, but I'm telling right now it's going to feel so good
22:00
doing it. And one thing for me, I always feel like I get
22:03
so much PR obviously, and it gets kind of all piled up, and
22:07
so what I do is I usually try and go through it every month,
22:11
and I try and donate to like my family or my friends. And I've
22:14
also been putting stuff aside to do a big giveaway with you guys. So
22:18
it's going to be a few months until I do it. It's stay tuned
22:19
for that. So I've definitely been saving stuff for you guys as well.
22:22
But I always get a bunch of PR, so obviously it feels very like
22:26
cluttered, and it feels like there's too much in the space. If that
22:30
makes sense like it's just overwhelming, and yeah, I just like to get
22:36
rid of it and give it to people that are actually going to use it
22:37
instead of just like sitting in a drawer. So that's definitely something that I
22:41
have been planning to go through and donate and give away and all that.
22:45
So yeah, anyways, another thing you could do also when it comes to
22:48
like decluttering things, is going through your phone and like deleting old apps,
22:55
old photos, all that. Same thing with your laptop, going through it,
22:57
just like deleting old file and all that. That is definitely something that
23:00
I always ignore and don't want to do. You guys, do not want
23:04
to know how many photos and videos are on my phone. I had to
23:07
pay for more storage just to allow my phone to actually function. It's actually
23:12
crazy, And yeah, that's just the reality of my job. It's fine.
23:17
I mean, I can obviously pay for extra storage because it's my job.
23:21
I can consider that a work expense. But anyways, I really need
23:23
to actually do that. So two things that I'm prioritizing on my plane ride
23:27
to my trip is going through my phone and reading my book. Those are
23:33
my two goals. So anyways, this is your sign that if you also
23:36
haven't gone through your phone, and you need to do it because that will
23:38
also feel really really good. Okay. Another thing for a fall reset or
23:42
just a reset in general, is sticking to a bedtime schedule. I always
23:47
fine waking up at the same time every single morning, going to bed at
23:49
the same time every single night feels very structured, like I feel like I'm
23:53
in my routine. I'm feeling good. So personally, for me, I
23:56
go to bed at nine thirty ten every single and I wake up at like
24:00
six thirty seven. If I'm waking up up five o'clock in the morning or
24:06
five thirty. I've been actually trying to get into a five o'clock morning routine.
24:11
If you guys follow me on socialte you guys would know that. But
24:12
it's definitely not easy and it's definitely something I'm challenging myself to do. Some
24:18
people are like, why are you doing this, Like you have such a
24:18
flexible job, And to be honest, I'm doing this more so just to
24:22
challenge myself because I think it's something to see if I could actually you do
24:29
it, because I do genuinely enjoy doing my five am morning routines. Not
24:33
gonna lie, I wake up at five thirty and I like, curse my
24:36
name. I'm like, why did I think this was a good idea?
24:37
Like why am I going to do a workout class at you know, seven
24:41
o'clock in the morning. Whatever. But every time I do my five m
24:45
morning routine and I'm done everything by like nine thirty, I'm like, wow,
24:49
Like why do I not do this every single morning? Like it feels
24:52
so good, so so good. So if you're a five am girl that
24:56
does it every single morning, go you. You are amazing. I would
25:00
love to be like that, and I need to try and become like that.
25:02
And that is why I'm challenging myself to do this challenge that I'm doing.
25:06
So, yeah, that's something that I've been challenging myself is waking up
25:08
five am. But for a realistic, like consistent bedtime routine for me is
25:15
going to bed at ten and waking up at six thirty. So that's basically
25:18
my consistent routine that I wake up every single morning, go to bed every
25:22
single night. And yeah, it just feels very routine, Like it feels
25:25
very structured, and I like it, like I feel good having it consistent
25:29
bedtime schedule so if you're the kind of person that struggles waking up early in
25:33
the morning, I definitely recommend trying to have an earlier bedtime. So yeah,
25:37
I think it's important to make your bedtime schedule a priority. Okay,
25:41
Next is more for going into the colder season. We are getting there soon,
25:45
so it's important to prep our skincare for the colder months. So it's
25:51
important to pull out heavier moisturizer and oils, especially if you're the kind of
25:56
person that has super dry skin like myself. I have been experiencing extremely dry
26:00
skin lately. And I've always had dry skin, but like to the point
26:03
where I had to go to the doctors and get a prescribed cream because my
26:07
skin has been so dry. And I found out the reason why it's been
26:11
so dry, and that's because of being on a plane. Being on a
26:15
plane dries out your skin so much. And so going on my trip in
26:19
a few days, to be honest, I am going to pack my skincare
26:23
products in a toilet tree bag like in my carry on that are under the
26:30
mills that you can bring through security. And I'm probably going to bring a
26:33
face mask as well, because I can't get over how dry my skin was,
26:38
and now I have to get prescribed cream for it because it was so
26:41
dry. So this is your sign, ladies, that it's important to get
26:45
heavy moisturizer for the colder mind, especially if you're like me who has really
26:48
dry skin. It's so important to take care of our skin. So that
26:52
is something that I have already honestly pulled out of my cabinet as I'm already
26:56
using my winter skincare products just because of what I'm experiencing right now. But
27:00
yeah, I'm definitely going to be bringing face masks and all that for the
27:03
plane ride. That way, I don't have to deal with it in the
27:07
location that I'm going. But anyways, I definitely think it's important to refresh
27:11
your skincare make sure that everything is good to go for the colder months.
27:18
Okay, lastly you're going to do to reset for the fall season is give
27:22
yourself a self care day, whether that's taking a day off, going to
27:26
your favorite coffee shop, going on a long walk, maybe hitting up your
27:30
favorite store, do a bit of shopping, book a massage or a facial,
27:34
anything like that. Just have a me day. Or if you're someone
27:37
that likes to do absolutely nothing on their day off. Light your favorite fall
27:41
candle, put your favorite movie on, drink tea or hot chocolate or a
27:45
pumpkin spice latte, whatever you prefer, but just have a day off.
27:49
Give yourself a self care day. Whether it's putting on a mask at home,
27:52
as I said, or going to get a facial or going to get
27:55
a massage. It's important to put things aside and just have a day to
28:00
yourself, just to destress or anything like that. So yeah, I think
28:03
everybody needs a me day once a month. I think that should be a
28:07
rule for anyone that works or is in school. Everyone should have a day
28:11
off, like one day a week and just have like a me day.
28:14
I mean, I guess you could do it on the weekend, but I
28:15
think that should be a rule, just because I think self care is so
28:18
so important. But that is just some tips on how to reset for a
28:22
new season and just some things that I've been doing to glow up for my
28:27
engagement party but also for the new fall season. So I hope you guys
28:33
enjoyed this episode. If you guys are new here, definitely make sure to
28:36
follow our podcast Instagram. It is the at the Hall Girl Energy podcast linked
28:41
down below. You can also follow the host, Kaylee, which is me.
28:45
I'm on Instagram, TikTok, YouTube, all that, but thank you
28:48
guys again for listening today's episode. I love you all so much and I
28:52
will see you guys in next week's episode four