Latest / Emotional Eating Unwrapped
The Shadow Side of The Body Positivity Movement and How to Cultivate True Lasting Self Confidence
In this episode, Alana unpacks the popular narrative of body positivity and reintroduces the concept of body neutrality. She shares her personal journey of extremes and explores why striving for constant positivity may not be the key to genuine self-acceptance. Alana emphasizes the importance of embracing honest feelings about our bodies and creating a mindset of gratitude and appreciation. Join Alana as we uncover the practice of body neutrality and its role in cultivating authentic body confidence and positivity.
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The skinny
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