When “OK” Feels Like Something Is Wrong
A short “OK” text can leave a lot of room for interpretation. In this episode of The Everyday Reset, Solomon explores the difference between what you observed and the meaning you added, with a brief grounding practice and a way to make room for uncertainty without forcing reassurance.
Music: “Find Your Peace” by HoliznaCC0, via Free Music Archive. Licensed under CC0 1.0 Universal.
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The Everyday Reset is hosted by therapist Solomon Richberg, LCSW, creator of CBC Calm Cards and CBC Guided Workbooks. One situation. One skill. One next step.
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