Latest / The Birth Trauma Mama Podcast
Ep. 56: Trying Softer After Perinatal Trauma with Aundi Kolber
On this week's episode of the podcast, Aundi Kolber, an author and a licensed therapist joins us. Aundi has a unique way of articulating comfort one can find through processing trauma.
Here's what you will hear on this episode:
- Aundi's journey as a therapist
- Aundi's books Try Softer and Strong Like Water
- The Window of Tolerance and honoring it
- What it means to survive and the purpose it can serve
- Societal expectations as a mom/woman and how that impacts trauma
- Learning how to honor your own experience
- Complex trauma versus shock/single incidence trauma
- Welcoming…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.