An ultra run and prostate cancer
Another first for Man Up / Man Down. Our first returning guest.
Andy Delderfield runs the Alcohol Free Runners Facebook community and also coaches those interested in the alcohol-free lifestyle, but need one-to-one support.
Andy came on the podcast last year to tell is about his amazing transformation from booze-guzzling rugby fanatic to alcohol-free (4 years and counting), vegan, ultra runner.
Sadly, at the time, Andy had also been recently diagnosed with prostate cancer. But rather than taking it easy, while receiving intensive treatment, Andy decided to enter a 250km multi-day, ultra…
The skinny
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