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No Time for Gym? Dr. Vikram Singh’s Fitness Hacks for Busy People
In this enriching episode of "Value of Life by Puja Khushal," host Puja Singh engages in a comprehensive discussion with Dr. Vikram Singh, Assistant Director of Physical Education at Jawaharlal Nehru University (JNU). Dr. Singh, a distinguished author of over 30 books on physical education and natural medicine, shares his profound insights on various topics pertinent to health, fitness, and well-being.
Key Discussion Topics:
Understanding Yoga and Meditation:
Dr. Singh elucidates the essence of yoga and meditation, highlighting their roles in achieving mental clarity, emotional stability…
The skinny
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