Stop Self-Diagnosing and Start Healing | S4E27 BEYOND THE LETTER PODCAST
Counseling has changed a lot in the last 15 years—and not just because people are more open to it. In this episode, Adam and Sammy sit down with Kenny Perdue to talk about what’s different now: the rise of self-diagnosis, internet “expert” advice, buzzwords like narcissism and gaslighting, and how those filters can shape someone’s expectations before they ever walk into a session. They also unpack why some people don’t want help—they want validation—and how that impacts growth in relationships, communication, and personal healing.Kenny shares what’s helped him stay steady after decades of…
The skinny
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