Latest / The Energy Balance Podcast
EB. 106: Omega-3s INCREASE Inflammation and Oxidative Stress
In this episode we discuss:
Studies showing that fish oil and cod liver oil supplementation increase oxidative damage in humans, even in the triglyceride form alongside antioxidants
Why omega-3s are harmful in both healthy and unhealthy humans
The harmful metabolic and hormetic effects of omega-3s (and why omega-3s aren’t beneficial due to hormesis)
The research showing that omega-3s do not improve chronic health conditions or mortality in humans
Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Food guide here…
The skinny
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