Latest / The Daily Meditation with Brother Richard
Thought Awareness Meditation: Observing Subtle Movements of Thought
In this meditation, I guide you into a deeper practice of observing the subtle movements of thought.
Rather than simply noticing thoughts as they arise, this practice invites you to become curious about their origin, how they begin, what conditions allow them to appear, and how they unfold.
We begin by settling into the breath and grounding awareness in the present moment. From here, attention gently turns to the activity of the mind, observing thoughts without judgement.
As awareness deepens, you are invited to explore the life of a thought, where it first appears, what emotions accompany…
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