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Your Body Already Knows What's Wrong—Here's How to Listen
Jill Walton: What if your anxiety, overwhelm, people-pleasing, or emotional triggers aren't signs that something is wrong with you, but signs that your nervous system has been trying to protect you all along?
In this episode, we're joined by certified life coach and holistic health practitioner Jill Walton to explore how our bodies store experiences, why we often stay stuck in familiar patterns, and how healing begins when we learn to listen instead of fight against ourselves.
Rather than trying to "fix" uncomfortable emotions, Jill shares how we can gently "drop in" to the body with…
The skinny
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