Brad: Why Breakfast Is Making A Comeback For Your Active, Energetic Lifestyle
“Breakfast is the important meal of the day,” according to decades-long conventional wisdom—however, this notion has been slammed in recent years along with the rise of the Ancestral health movement.
But now, breakfast is coming back in style for many reasons—especially for healthy, active folks looking to pursue peak performance and avoid disease and delay aging. Listen to this episode to learn about the benefits of eating breakfast, why the morning hours are the most opportune time to consume calories, why certain people should still consider partaking in fasting for health benefits, why…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.