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When the thought of doing the health habit gives you the ick
You can know exactly what to do for your health, but the thought of actually doing it each day can give you the ick.
Tracking food. Meal planning. Exercising.
Things that used to feel pretty simple can begin to feel like ONE more thing you have to do.
I’ve been right there recently. After having my middle daughter, I jumped back into my health habits pretty quickly. But after having my third daughter, the eating part just felt… meh.
I eventually realized I was putting pressure on myself to do it just like I did last time, and if I couldn’t go all in, I wasn’t going at all.
When I recognized…
The skinny
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