EP 198 - Pavel, StrongFirst & RKC Split, CrossFit, Easy Strength, Best Exercises, Arnold Ehret, Hypertrophy & Weight Loss

The Dan John Podcast · Jun 8, 2023 · 52m

00:00 - Intro

01:20 - Dan John on CrossFit

15:38 - Kettlebell Movements for Golf

25:03 - Dan John on Pavel, Behind the Scenes of the StrongFirst Split & First Easy Strength Book

31:57 - Dan on Doing Things From Superiors Even If He Knows They're Wrong

37:40 - Best Exercises for ES or Hypertrophy

41:36 - Dan John on Training to Failure

43:50 - Workshop in Northern Europe

44:45 - Fascinating work of Arnold Ehret and his ideas on weight loss, fasting, and his special diet

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