9 day cleanse

Soul Elevation: Guiding Your Ascension to New Heights · May 16, 2019

THE FOOD ALLOWED EACH DAY FOR THE NINE DAYS IS:

1 ½ grapefruits

1 ½ lemons

5 oranges

1 cooked vegetable with juice (quantity optional)

1 raw vegetable salad

1 glass orange juice*

3 cups of Vitality Beverage (one cup at each meal)

*to be taken every night before going to bed with ½ tsp. of senna leaves or Swiss Kriss, and later increase to 1 tsp.

VITALITY BEVERAGE:

2 stalks chopped celery

5 carrots (chopped) including part of stem

1 bunch chopped parsley

½ qt. chopped dandelion, or turnip greens, or spinach

1 qt. water

No salt or spices

Some extra tips:

Practice light yoga to increse the flow…