119: The Holiday Season is a time for Healing with Teresa

Female Voices: Life and Loss · Dec 1, 2022 · 33m

During this episode I talked about scheduling time daily to grieve. While setting aside this time to feel your feelings and allow the emotions to flow can be very healing for you. Journaling during this time is important and if journaling is not your cup of tea, recording on your phone is a good way to document your thoughts and feelings. There are many things that can surface during this time and you will want to capture your thoughts.

I talked about taking care of yourself with nutrition and hydration and having coping skills in place when grief bursts happen when you are triggered. It is…