Latest / The Empowered Performance for Curlers Podcast
Episode 56: Core training for everyone with Erica Friedman
In today's episode I am joined by in-person and virtual Personal Trainer and fellow Empowered Performance Academy member Erica Friedman.
Erica shares her perspective on what core training is, how to get the most out of your core training, and how to upgrade your current core training program to help you move well, improve your pelvic floor and maximize your day-to-day and athletic performance.
In case you missed them, these episodes would be a great follow up listen:
Episode 17: Training for Curling & Golf is about the fundamentals with Nick Buchan
Episode 39: Warmup essentials for all…
The skinny
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