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98. how to feel HOTTER entering a new season... · Hot Girl Energy Podcast

• 0:13
  Speaker 1: Hello, you guys.
• 0:14
  Speaker 2: Welcome back to another episode of the Hotgrel Energy Podcast.
• 0:17
  Speaker 2: I'm your host, Kaylee, and this is your weekly reminder
• 0:20
  Speaker 2: that it's a new day, a new week, a new mindset,
• 0:23
  Speaker 2: and another day for you to become the hot grow
• 0:25
  Speaker 2: Energy you want to attract. Oh my god, guys, I
• 0:28
  Speaker 2: low key just blacked out there because I literally forgot
• 0:31
  Speaker 2: my intro for the podcast. That was really funny. I
• 0:34
  Speaker 2: think it's because I've been filming more YouTube videos lately
• 0:38
  Speaker 2: that I literally naturally felt to say, Hi, guys, it's killy,
• 0:43
  Speaker 2: welcome to my channel. I don't know what happened there,
• 0:45
  Speaker 2: but anyways, I eventually had to just edit this and
• 0:48
  Speaker 2: remember what I was supposed to say. But that was
• 0:51
  Speaker 2: quite funny.
• 0:52
  Speaker 1: But welcome back to another episode.
• 0:54
  Speaker 2: I hope you guys are having the most amazing Fall
• 0:57
  Speaker 2: season yet. I have gotten so many messages about the
• 1:01
  Speaker 2: most recent Fall episodes and it looks like you guys
• 1:04
  Speaker 2: are absolutely.
• 1:04
  Speaker 1: Loving it, so that makes me so happy.
• 1:07
  Speaker 2: I enjoy recording these as much as you guys love
• 1:10
  Speaker 2: listening to them, so that makes me super excited. If
• 1:13
  Speaker 2: you can't tell, I feel like Fall is my season.
• 1:16
  Speaker 2: I truly feel like this is when I thrive the most.
• 1:19
  Speaker 2: I also really enjoy the Christmas season, like, honestly, like
• 1:22
  Speaker 2: the last four months of the year, from like September
• 1:25
  Speaker 2: to December, I truly feel my happiest self. And I
• 1:28
  Speaker 2: think it's just because so much happens within this timeframe,
• 1:32
  Speaker 2: like Thanksgiving happens, obviously, Christmas happens, and then I also
• 1:36
  Speaker 2: just feel like work's usually really busy as well, you know,
• 1:39
  Speaker 2: just getting brand deals up all that. So for some reason,
• 1:42
  Speaker 2: it just is my favorite time of the year. I
• 1:44
  Speaker 2: love cozy season. I love making my home extra cozy,
• 1:48
  Speaker 2: I love doing things around my hometown.
• 1:50
  Speaker 1: I also feel like Ottawa is the best during.
• 1:53
  Speaker 2: The fall season because I feel like there's a lot
• 1:54
  Speaker 2: to do, like you know, as I mentioned in all
• 1:56
  Speaker 2: the episodes, like going apple picking, going to a pumpkin patch.
• 2:00
  Speaker 1: You know, Zach and I had a really cute fall
• 2:02
  Speaker 1: weekend this weekend, which I'll get into. But I don't know.
• 2:04
  Speaker 1: I also think just because of.
• 2:05
  Speaker 2: Where I live, I feel like we thrive in the
• 2:09
  Speaker 2: fall season because.
• 2:10
  Speaker 1: Of living in Ottawa.
• 2:11
  Speaker 2: I don't know if anyone in Ottawa really listens to
• 2:13
  Speaker 2: my podcast, but if you do, like let me know.
• 2:15
  Speaker 2: If you guys agree that, I feel like Ottawa's the best.
• 2:18
  Speaker 2: There's a lot of football.
• 2:18
  Speaker 1: Games going on usually around this time of year.
• 2:20
  Speaker 2: As well, hockey starts back up all that, so I
• 2:23
  Speaker 2: just like there's a lot going around in the city
• 2:25
  Speaker 2: as well, which gets me excited. But yeah, I feel
• 2:29
  Speaker 2: like I'm feeling really good coming home from the wedding
• 2:31
  Speaker 2: and I'm just very excited to be into this new season.
• 2:36
  Speaker 2: So I do want to kind of touch on entering
• 2:39
  Speaker 2: a new season, and this is why I decided to
• 2:41
  Speaker 2: make an episode about how to feel hotter entering a
• 2:44
  Speaker 2: new season, because I truly feel like when we're entering
• 2:48
  Speaker 2: a new season, there's always this motivation or this you
• 2:52
  Speaker 2: know drive to potentially change things up, and this could
• 2:56
  Speaker 2: be a new start or a new beginning to something
• 2:59
  Speaker 2: that you really want to atch for yourself, whether it's
• 3:01
  Speaker 2: getting back into a morning routine or getting back into
• 3:04
  Speaker 2: a routine in general, you know, putting goals that you
• 3:07
  Speaker 2: want to achieve for yourself. I feel like every new
• 3:10
  Speaker 2: season there's an opportunity to reset and really just.
• 3:15
  Speaker 1: Achieve what you want to achieve.
• 3:16
  Speaker 2: So by going into Fall, I thought it would be
• 3:19
  Speaker 2: the perfect opportunity to chat about things that I'm personally
• 3:23
  Speaker 2: trying to achieve this season when it comes to just
• 3:26
  Speaker 2: feeling hotter, if that's the best term to use, but
• 3:30
  Speaker 2: also just you know, redesigning my morning routine, my night
• 3:34
  Speaker 2: routine to the season.
• 3:35
  Speaker 1: I feel like whenever I'm entering a new season, there's.
• 3:38
  Speaker 2: Definitely some things that I like to change into my
• 3:41
  Speaker 2: daily routine because obviously we're getting into the colder months.
• 3:45
  Speaker 2: I feel like there's a lot of different things in
• 3:48
  Speaker 2: the fall and winter season that I do versus things
• 3:50
  Speaker 2: that I do in the summer, And I thought it'd
• 3:52
  Speaker 2: be a good opportunity to touch on things that I
• 3:55
  Speaker 2: strive to do this fall season, and thought it would
• 3:58
  Speaker 2: be a good way to inspire you guys to maybe
• 4:01
  Speaker 2: do the same and maybe even just redesign your current
• 4:04
  Speaker 2: morning routine or your current night routine to really just
• 4:06
  Speaker 2: make it realistic and what you feel is most comfortable
• 4:09
  Speaker 2: for you to do within this new season. So let's
• 4:12
  Speaker 2: get into it. I have a few tips and just
• 4:15
  Speaker 2: some habits that I'm taking into this new season. Things
• 4:19
  Speaker 2: that I've used to do that I'm getting back into,
• 4:22
  Speaker 2: or things that you.
• 4:23
  Speaker 1: Know are new to me, et cetera.
• 4:25
  Speaker 2: Before we get into this episode, I do want to
• 4:26
  Speaker 2: quickly talk about this weekend because, as you guys may
• 4:29
  Speaker 2: have heard, in my most recent episode, I did like
• 4:32
  Speaker 2: a fall bucket list, just like my fall non negotiables
• 4:36
  Speaker 2: that I want to do this fall season, and I
• 4:38
  Speaker 2: feel like I tapped a lot of those things this weekend.
• 4:41
  Speaker 2: On Friday, my sister and I we went apple picking,
• 4:43
  Speaker 2: which was super fun. I actually have blogged it for YouTube,
• 4:46
  Speaker 2: so hopefully I'll have that lolog up in the next
• 4:49
  Speaker 2: week or two. I've been trying to post twice on YouTube,
• 4:51
  Speaker 2: so if you guys want to see some visuals of
• 4:54
  Speaker 2: just things that I do day to day, you guys
• 4:56
  Speaker 2: can check it out there. But I love YouTube. It's
• 4:59
  Speaker 2: one of my comfort channels. It's like my favorite thing ever.
• 5:02
  Speaker 2: That's all I do every morning is I watch YouTube
• 5:04
  Speaker 2: videos of other creators. It's just like my comfort thing.
• 5:07
  Speaker 2: But yeah, I love, love, love my YouTube community.
• 5:10
  Speaker 1: It is the best.
• 5:11
  Speaker 2: Anyways, on Friday, we did that, so that was very wholesome.
• 5:14
  Speaker 1: It was a beautiful day.
• 5:15
  Speaker 2: We got some pictures and we brought some apples home
• 5:18
  Speaker 2: and I've been eating them.
• 5:20
  Speaker 1: All weekend and they're so good.
• 5:22
  Speaker 2: And then on Saturday, Zach and I we made pumpkin pancakes.
• 5:27
  Speaker 1: Guys, When I tell you this.
• 5:28
  Speaker 2: Is the best pancakes I've ever had in my life,
• 5:31
  Speaker 2: I'm not even over exaggerating. There was something about the
• 5:34
  Speaker 2: pumpkin cure in the pancake mix, and it just was
• 5:38
  Speaker 2: a game changer adding cinnamon and it was a very
• 5:40
  Speaker 2: simple recipe. I'm gonna share it on my Instagram and
• 5:43
  Speaker 2: TikTok this week, but it was basically just regular pancake
• 5:46
  Speaker 2: mix and then you just add cinnamon and pumpkin pure
• 5:50
  Speaker 2: to it and it just totally changes the game. Oh
• 5:52
  Speaker 2: and also pumpkin spice, so there's like nutmeg and all
• 5:56
  Speaker 2: that in it. But it literally was the best pancakes
• 5:59
  Speaker 2: I've ever had in my life.
• 6:00
  Speaker 1: I'm not even.
• 6:00
  Speaker 2: Overexaggerating, and honestly, like, I really love pancakes, but this
• 6:05
  Speaker 2: was like another level. Like I can't even describe how
• 6:07
  Speaker 2: good these were, but ten out of ten recommend making them.
• 6:11
  Speaker 2: I will make sure to link the real whenever I
• 6:14
  Speaker 2: do make it in the podcast description that way you
• 6:16
  Speaker 2: guys can see it for a reference. But wow, I
• 6:19
  Speaker 2: was totally shocked by that. I did not think they
• 6:21
  Speaker 2: were going to be as good as they were. I
• 6:23
  Speaker 2: thought they would just kind of taste a bit different
• 6:26
  Speaker 2: than a normal pancake, but these were like game changer,
• 6:29
  Speaker 2: absolutely amazing. So we had that for breakfast. We then
• 6:32
  Speaker 2: started watching One Tree Hill, which I have not watched
• 6:35
  Speaker 2: One Tree Hill since my early teens. I was randomly
• 6:38
  Speaker 2: on Amazon Prime Saturday morning, just like going through different
• 6:41
  Speaker 2: shows because Zach and I are honestly looking for a
• 6:43
  Speaker 2: new show. We've been watching Grey's Anatomy and we're almost
• 6:46
  Speaker 2: done it. Like We've rewatched Gray's Anatomy like three times.
• 6:49
  Speaker 2: It's just a good show to have in the background
• 6:51
  Speaker 2: when we're making dinner and whatever the case may be.
• 6:54
  Speaker 2: We just love to have it as like a background show.
• 6:56
  Speaker 2: But we wanted to watch another show as well that
• 6:58
  Speaker 2: we could actually get into, and I saw One Tree
• 7:01
  Speaker 2: Hill pop up, and I'm like, oh my god, I
• 7:04
  Speaker 2: have not seen that show in such a long time,
• 7:06
  Speaker 2: and I feel like it gives fall vibe. So we
• 7:08
  Speaker 2: started to watch that, and I'm very into it. I'm
• 7:11
  Speaker 2: very happy that we're starting to watch that. I've also
• 7:14
  Speaker 2: been watching on the side, like by myself when Zach
• 7:16
  Speaker 2: isent home, The Secret Lives of Mormon Wives, which is
• 7:20
  Speaker 2: so good. The drama is amazing and I love it.
• 7:22
  Speaker 2: And then I've also started to watch Emily and Paris
• 7:25
  Speaker 2: their new season. And then once I'm done the Secret
• 7:28
  Speaker 2: Lives of the Mormon Wives, I want to start telling
• 7:30
  Speaker 2: me Lies. That's a show that I hear everyone talk about.
• 7:33
  Speaker 2: And I just got Disney Plus literally for this exact
• 7:37
  Speaker 2: reason to watch The Secret Life of Mormon Wives and
• 7:40
  Speaker 2: tell me Lies. So I'm trying to use up the
• 7:42
  Speaker 2: subscription to get some use out of it. I don't
• 7:44
  Speaker 2: know how long I'm going to keep the Disney Plus
• 7:46
  Speaker 2: subscription for because I literally just downloaded it for those
• 7:48
  Speaker 2: two shows, but we shall see. And then to top
• 7:51
  Speaker 2: off our Saturday, we went to a farmer's market, which
• 7:54
  Speaker 2: that was another thing that was on my bucket list
• 7:55
  Speaker 2: to do. Got some fresh sour dough bread, which was amazing.
• 7:59
  Speaker 2: It's like this Roseman garlic bread and it is phenomenal
• 8:03
  Speaker 2: for like belts or just like wanting to make some typ.
• 8:06
  Speaker 1: Of egg toast.
• 8:08
  Speaker 2: I love it for lunch or for breakfast. It's just
• 8:10
  Speaker 2: a nice flavor to the bread and it tastes so
• 8:14
  Speaker 2: fresh and so good, and I'm yeah, I'm obsessed with it,
• 8:17
  Speaker 2: and then to end off our Saturday, we went to
• 8:19
  Speaker 2: a winery. There's a winery that's close by. It's called
• 8:21
  Speaker 2: Kin Vineyards, and it was the perfect end to the night.
• 8:25
  Speaker 2: The sun was setting, the weather was beautiful. It got
• 8:27
  Speaker 2: a little chilly at night, which was kind of nice.
• 8:30
  Speaker 2: Like the Crisp air, it wasn't too cold, but we
• 8:32
  Speaker 2: were able to bring Freddy as well. And we loved
• 8:35
  Speaker 2: the wine there so much that we bought two bottles
• 8:37
  Speaker 2: because it was honestly one of the best wines I've had.
• 8:40
  Speaker 2: I'm not even over exaggerating, it was so good. And
• 8:43
  Speaker 2: then we ordered dinner there and just had a little
• 8:45
  Speaker 2: date night.
• 8:45
  Speaker 1: Zach and I.
• 8:46
  Speaker 2: We haven't done a date since our honeymoon, so we
• 8:49
  Speaker 2: felt the need to go on a little date night
• 8:51
  Speaker 2: this weekend, and yeah.
• 8:53
  Speaker 1: That was what we did.
• 8:54
  Speaker 2: It was pretty chill, it was definitely fall inspired. And
• 8:58
  Speaker 2: that's what I like to do during the false and
• 9:00
  Speaker 2: has just create a little bucket list and knock down
• 9:02
  Speaker 2: things that I want to do each weekend, whether it's
• 9:04
  Speaker 2: with friends or with Zach or with my sister. Just
• 9:08
  Speaker 2: doing fun things together is always a good time. So yeah,
• 9:12
  Speaker 2: that's what I did this weekend. But let's get into
• 9:14
  Speaker 2: this episode and let's chat about things that we're doing
• 9:17
  Speaker 2: this season to feel hotter. All Right, some of this
• 9:20
  Speaker 2: stuff is things that I did some research on, but
• 9:22
  Speaker 2: also just some things that I'm doing myself that I
• 9:25
  Speaker 2: feel is going to really boost my confidence, is really
• 9:29
  Speaker 2: going to just make me feel hotter by investing myself,
• 9:32
  Speaker 2: making these things a priority to do every single morning
• 9:35
  Speaker 2: or every single night, or just again investing in myself.
• 9:39
  Speaker 2: So firstly is working on my hair health. Now, if
• 9:43
  Speaker 2: you guys have seen a picture of me on social media,
• 9:45
  Speaker 2: you guys know that I have.
• 9:45
  Speaker 1: A lot of hair, and I do.
• 9:47
  Speaker 2: However, not everything is joan close up when it comes
• 9:53
  Speaker 2: to my hair, but I wear a lot of slick
• 9:55
  Speaker 2: back looks.
• 9:56
  Speaker 1: I'm a slick back early. It's my favorite thing to do.
• 9:59
  Speaker 2: However, my hair is hating me for that because I
• 10:02
  Speaker 2: have noticed that I'm starting to get like little baby
• 10:05
  Speaker 2: hairs and mini bald spots, I would say when it
• 10:09
  Speaker 2: comes to my scalp. So I've seen a lot of
• 10:12
  Speaker 2: influencers who you know, chat about hair health or skincare
• 10:16
  Speaker 2: or anything like that, and the one thing they recommend
• 10:19
  Speaker 2: is really getting into hair oiling, so I fully went
• 10:24
  Speaker 2: on Amazon. I ordered rosemary oil. I ordered a applicator
• 10:28
  Speaker 2: to you know, put the oil in, like it's a
• 10:31
  Speaker 2: little brush that you can put around your scalp area.
• 10:35
  Speaker 2: I bought a bamboo brush to activate the oil in
• 10:38
  Speaker 2: those specific areas. So you're supposed to like rub all
• 10:41
  Speaker 2: around in your head. You're supposed to leave it in
• 10:44
  Speaker 2: for a few hours, you know, just putting a clog
• 10:45
  Speaker 2: clip in your hair for a few hours, and then
• 10:47
  Speaker 2: wash it out whenever it's hair wash day. So that
• 10:49
  Speaker 2: is something I'm trying to rebuild for my hair strength
• 10:54
  Speaker 2: is just overall growing my hair back around my scalp
• 10:57
  Speaker 2: area and honestly trying to do less slick back looks.
• 11:00
  Speaker 2: I've been actually trying to wear headbands more like you
• 11:02
  Speaker 2: know those fabric headbands. I just get mine off Amazon,
• 11:05
  Speaker 2: and it just kind of pushes my hair back. But
• 11:08
  Speaker 2: you know, if my hair is greasy, you can't really
• 11:10
  Speaker 2: tell because the headband's covering it. So I'm just trying
• 11:12
  Speaker 2: to find different hairstyles to do because I don't like
• 11:15
  Speaker 2: to overly wash my hair. One it's actually good for
• 11:19
  Speaker 2: your hair to.
• 11:19
  Speaker 1: Not wash it too often.
• 11:21
  Speaker 2: And two I don't want to go through the effort
• 11:24
  Speaker 2: of blow drying my hair, you know, every second day
• 11:27
  Speaker 2: I try and only do a good like blow dry
• 11:31
  Speaker 2: once or twice a week max. You know. I've been
• 11:34
  Speaker 2: trying to use the overnight heatless curls, which I love.
• 11:38
  Speaker 1: It's just I feel like, because I.
• 11:40
  Speaker 2: Work out so much, it's just hard to maintain my
• 11:43
  Speaker 2: hair to look good, if that makes sense. Like if
• 11:45
  Speaker 2: I do the heatless curl overnight thing, I have to
• 11:48
  Speaker 2: do it when I'm not working out the next morning because.
• 11:50
  Speaker 1: It's a waste.
• 11:52
  Speaker 2: If I do it and I have a spinkle class
• 11:54
  Speaker 2: the next morning or a plates class, I know it's
• 11:55
  Speaker 2: just going to get ruined. So I feel like it's
• 11:57
  Speaker 2: a waste of my time doing it. So it's more
• 12:00
  Speaker 2: so just really conquering down a routine and figuring out
• 12:04
  Speaker 2: the days of when I should be washing my hair
• 12:06
  Speaker 2: and when I could do the heatless curls, and how
• 12:08
  Speaker 2: can I avoid doing slick back looks, you know, maybe
• 12:12
  Speaker 2: narrowing down to twice a week versus you know, every day,
• 12:15
  Speaker 2: because I almost want my hair in a slick buck look.
• 12:17
  Speaker 1: I would say almost every day. It's pretty bad.
• 12:19
  Speaker 2: So I'm really trying to change that by getting into
• 12:22
  Speaker 2: a hair oiling routine. I'm also trying to take hair vitamins.
• 12:25
  Speaker 2: So there's a brand called, I think It's well Being
• 12:30
  Speaker 2: they have it's like supposed to stimulate hair growth. And
• 12:35
  Speaker 2: I think there's another brand it's called Natural Fole I think,
• 12:38
  Speaker 2: and you can get those both off Amazon and Revolve,
• 12:40
  Speaker 2: I believe. And yeah, so anyways, I'm trying that out
• 12:43
  Speaker 2: right now. I will keep you guys updated on that.
• 12:45
  Speaker 2: But that's something I'm really trying to focus on because
• 12:47
  Speaker 2: I truly feel like your hair is a big part
• 12:49
  Speaker 2: of just feeling confident and feeling good and feeling sexy,
• 12:53
  Speaker 2: and if your hair is not at its prime, I
• 12:56
  Speaker 2: feel like, I don't know, it makes a big difference.
• 12:58
  Speaker 2: So yeah, that is what I'm doing. I'm focusing on
• 13:01
  Speaker 2: my hair health. Another thing I've been doing is wanting
• 13:03
  Speaker 2: to continue getting my nails done, but also taking more
• 13:06
  Speaker 2: effort by doing more pedicures. I feel like whenever I
• 13:08
  Speaker 2: get my nails done, I just always assume, Okay, no
• 13:11
  Speaker 2: one's going to see my feet, Like I don't need
• 13:13
  Speaker 2: to get a pedicure.
• 13:13
  Speaker 1: It's a waste some money.
• 13:15
  Speaker 2: But sometimes I feel like having a matching set, like
• 13:18
  Speaker 2: having your nails done and your toes done done on
• 13:20
  Speaker 2: the same color. There's something about that that just feels
• 13:24
  Speaker 2: more put together, Like having the same color on your
• 13:26
  Speaker 2: nails on your hands and then the same color on
• 13:29
  Speaker 2: your toes. There's just something about it that I feel
• 13:31
  Speaker 2: like it makes me feel hotter and I feel better
• 13:34
  Speaker 2: about it. Another thing I've been thinking about doing is
• 13:36
  Speaker 2: changing up my nail shape, Like, oh, that kind of
• 13:39
  Speaker 2: sounds scary because if it looks like shit, then it's
• 13:42
  Speaker 2: quite disappointing. But I've been seeing a lot of people
• 13:45
  Speaker 2: do short lately, and whether it's short round or short square,
• 13:50
  Speaker 2: I don't know if I could ever go back to
• 13:52
  Speaker 2: short square, like that is an era of me that
• 13:55
  Speaker 2: was so long ago that I look back at photos
• 13:57
  Speaker 2: and it just I feel like it looks awful. I
• 14:00
  Speaker 2: feel like you can only do the short square nails
• 14:03
  Speaker 2: if you're doing your natural nails. So for me, these
• 14:06
  Speaker 2: are not my natural nails. These are gel So I
• 14:08
  Speaker 2: feel like when I do short square they look stubby
• 14:11
  Speaker 2: and like my personal opinion, like on my hands. It
• 14:13
  Speaker 2: could be because I have chubby hands. I have no idea,
• 14:16
  Speaker 2: but anyways, I like doing the narrow almond shape because
• 14:20
  Speaker 2: I feel like it elongates my hands, So I don't know.
• 14:24
  Speaker 1: I might do round short. I feel like that might
• 14:26
  Speaker 1: be the safest, but I will keep you guys updated
• 14:29
  Speaker 1: on that.
• 14:30
  Speaker 2: I don't know if I'm going to want to do
• 14:31
  Speaker 2: that immediately, like once I get a dark nail, because
• 14:34
  Speaker 2: I'm changing up my nails later this week, which I'm
• 14:37
  Speaker 2: excited about doing a darker nail color for the fall season.
• 14:41
  Speaker 1: But I don't know if I'm going to jump on
• 14:43
  Speaker 1: the shorter nails yet.
• 14:44
  Speaker 2: But I will be getting a pedicure to match my
• 14:47
  Speaker 2: nails because I think it just makes me feel hotter.
• 14:50
  Speaker 2: I feel like I'll feel more put together, and yeah,
• 14:52
  Speaker 2: I just want to start putting the effort and doing that.
• 14:55
  Speaker 2: Another thing I want to get back into for the
• 14:58
  Speaker 2: fall and winter season is bi weekly spraytnds. I'm already
• 15:02
  Speaker 2: starting to lose my tan from the summer, and I
• 15:05
  Speaker 2: just feel like having a good tan makes the biggest
• 15:08
  Speaker 2: difference in the world. I feel like my confidence just
• 15:10
  Speaker 2: goes from zero to one hundred so fast. Feel more confident,
• 15:14
  Speaker 2: I feel more put together. If you have mastered self
• 15:17
  Speaker 2: tanner go you that is amazing, I would continue doing that.
• 15:20
  Speaker 2: I honestly have not found a self tanner that I
• 15:23
  Speaker 2: personally love. I have used Jerkins in the past, which
• 15:27
  Speaker 2: is honestly amazing. If you're going to a wedding and
• 15:30
  Speaker 2: just need a quick glow up, like I feel.
• 15:31
  Speaker 1: Like that's great.
• 15:32
  Speaker 2: But what I love about spray hands is how long
• 15:35
  Speaker 2: they last. And I think that's why I personally find
• 15:38
  Speaker 2: it's worth the money because it lasts for longer than
• 15:40
  Speaker 2: a week, whereas I feel like self tanner for me,
• 15:42
  Speaker 2: it doesn't really stand.
• 15:43
  Speaker 1: My body that long, and I find it just gets.
• 15:45
  Speaker 2: Really patchy pretty fast. But if you have a good
• 15:48
  Speaker 2: routine that you nail down to, that's amazing. But for
• 15:51
  Speaker 2: me personally, I'm going to get back into spray hands
• 15:53
  Speaker 2: and I'm going to continue doing that just because I
• 15:55
  Speaker 2: feel super super hot when I do that. Another thing
• 15:59
  Speaker 2: that I want to continue doing is creating the perfect
• 16:03
  Speaker 2: capsule wardrobe. And what I mean by that is honestly
• 16:06
  Speaker 2: just spending a bit more money on certain clothing pieces.
• 16:10
  Speaker 2: And I know this is not for everybody, and some
• 16:13
  Speaker 2: people have their own opinions when it comes to clothing.
• 16:15
  Speaker 1: Some people may not think it's worth the price.
• 16:17
  Speaker 2: They'd rather just spend you know, less money on trendy
• 16:21
  Speaker 2: styles that will go out and you know, we'll rebuy
• 16:24
  Speaker 2: new pieces for the next season. But for me, personally,
• 16:28
  Speaker 2: I do spend a bit more money on my clothing.
• 16:31
  Speaker 2: I know it's not kind of cater everybody, but this
• 16:33
  Speaker 2: is just my personal opinion. I would rather spend more
• 16:37
  Speaker 2: money on certain basics like knit sweaters, cardigans, a good
• 16:42
  Speaker 2: pair of jeans, a good pair of just basic pants.
• 16:45
  Speaker 2: Most of the things that I've spent a lot of
• 16:47
  Speaker 2: money on are my go to staples and I wear
• 16:50
  Speaker 2: all the freaking time and still wear to this day.
• 16:53
  Speaker 2: There's things I've bought from three to four years ago
• 16:55
  Speaker 2: that I spent a decent penny on, but I still
• 16:57
  Speaker 2: wear it because it's still in it. It's still in
• 17:01
  Speaker 2: great quality and great condition. I take care of them.
• 17:04
  Speaker 2: I feel like I put more effort and making sure
• 17:06
  Speaker 2: that I take good care of them, if that makes sense,
• 17:08
  Speaker 2: Like I don't, you know, I try to avoid getting
• 17:10
  Speaker 2: scenes on it. I try to make sure I wash
• 17:12
  Speaker 2: it with the proper washing instructions whenever I do laundry,
• 17:16
  Speaker 2: or you know, if.
• 17:16
  Speaker 1: I had to get them dry clean, anything like that.
• 17:18
  Speaker 2: So I would rather spend my money on really good
• 17:23
  Speaker 2: pieces and invest in them and have it for the
• 17:26
  Speaker 2: rest of my life and being able to maybe give it.
• 17:29
  Speaker 1: Down to my daughter one day.
• 17:30
  Speaker 2: But yeah, so that's something that I'm trying to put
• 17:32
  Speaker 2: more effort towards is getting more staple pieces for my
• 17:36
  Speaker 2: capsule wardrobe. And I also love just a good matching set,
• 17:40
  Speaker 2: So wearing a matching set, I feel more put together
• 17:42
  Speaker 2: when it comes to matching sets for pajamas or matching
• 17:45
  Speaker 2: sets for workout sets. You guys always see me wearing
• 17:48
  Speaker 2: workout sets because I feel the most put together when
• 17:50
  Speaker 2: I'm in a matching set pyjs. I've been looking on Skims.
• 17:54
  Speaker 2: They've been having really, really, really good new styles that
• 17:57
  Speaker 2: I've been obsessed with, Like a cute little gray tank
• 18:00
  Speaker 2: with gray pants that I've been seeing that's in my
• 18:03
  Speaker 2: cart currently. I love the Skims boxers. I always wear
• 18:07
  Speaker 2: that with a matching long sleeve. So yeah, just matching
• 18:11
  Speaker 2: sets in general always makes me feel good. All right,
• 18:14
  Speaker 2: let's get into habits for my morning routine to feel
• 18:17
  Speaker 2: hotter as well as.
• 18:18
  Speaker 1: My night routine.
• 18:19
  Speaker 2: So for my morning routine, I need to be sticking
• 18:22
  Speaker 2: to a consistent habit of drinking a gallon of water daily.
• 18:28
  Speaker 2: I've been so bad, guys, I'm not even over exaggerating,
• 18:31
  Speaker 2: I think ever since Europe.
• 18:33
  Speaker 1: I don't know.
• 18:33
  Speaker 2: I just feel like I've been lacking my water intake.
• 18:36
  Speaker 2: And also I lost my favorite water bottle. I had
• 18:39
  Speaker 2: a brewmate, and I feel like having a water bottle
• 18:42
  Speaker 2: that big was really motivational. And you guys know I've
• 18:46
  Speaker 2: mentioned it in other episodes, but buying a new water bottle,
• 18:49
  Speaker 2: there's something about that that just motivates me to drink
• 18:53
  Speaker 2: more water.
• 18:54
  Speaker 1: I don't know.
• 18:54
  Speaker 2: I feel like there's other people that feel that way,
• 18:56
  Speaker 2: but whenever I get a new water bottle, I feel
• 18:58
  Speaker 2: like I'm motivated to more water. So I think this
• 19:01
  Speaker 2: is my sign that I need a new water bottle
• 19:03
  Speaker 2: because I lost mine. I've been using my simple modern tumbler,
• 19:08
  Speaker 2: which has been great, but it is on the smaller
• 19:11
  Speaker 2: side and I'm not reaching my daily water intake goal.
• 19:14
  Speaker 2: So I need to get a bigger water bottle so
• 19:16
  Speaker 2: I can meet my goal because I'm honestly only having
• 19:19
  Speaker 2: maybe one of these a day, which is not enough,
• 19:22
  Speaker 2: and I'm always gravitating towards an electrolyte to keep myself hydrated,
• 19:27
  Speaker 2: which I have an electrolyte every single day, but I
• 19:29
  Speaker 2: feel like it's more needed because I'm not drinking enough water.
• 19:32
  Speaker 2: So anyways, that's a big goal of mine for the
• 19:35
  Speaker 2: morning because I feel like, obviously when I'm hydrated, I
• 19:38
  Speaker 2: feel better, I feel more motivated to do things, I
• 19:41
  Speaker 2: feel more productive. It's just something that I feel good
• 19:44
  Speaker 2: whenever I do have and that's very normal. And other
• 19:48
  Speaker 2: liquids that I always try to include in my morning
• 19:50
  Speaker 2: routine are my greens, whether it's a g One or
• 19:53
  Speaker 2: Bloom those are my two favorite brands electrolytes. My favorite
• 19:56
  Speaker 2: electrolytes brand is Organica. I usually have one or two
• 19:59
  Speaker 2: of those a day. A colostrum is something that's new
• 20:02
  Speaker 2: to me. I've been adding this into my green powder
• 20:04
  Speaker 2: and it's an extra boost of protein, but it's also
• 20:06
  Speaker 2: an extra source of collagen, which is great for your
• 20:09
  Speaker 2: skin and great to hydrate your skin.
• 20:12
  Speaker 1: And all that. So anyways, I've been including that.
• 20:15
  Speaker 2: Into my greens. There's no taste to it. I've been
• 20:17
  Speaker 2: using the Bloom one and it's been amazing, so highly
• 20:20
  Speaker 2: highly recommend adding colostrum. It's got no taste. You probably
• 20:23
  Speaker 2: added to your coffee and you wouldn't taste anything either.
• 20:26
  Speaker 2: But again it's it's got like five grams of protein
• 20:28
  Speaker 2: per scoop and again there's collagen in it, which is
• 20:31
  Speaker 2: great for your skin.
• 20:32
  Speaker 1: And then tea and coffee is also my other liquids
• 20:34
  Speaker 1: that I love to have in the morning.
• 20:36
  Speaker 2: Another thing I'm trying to make a priority is working
• 20:39
  Speaker 2: out four to five times a week. I've mentioned this
• 20:41
  Speaker 2: a few times since being home from Italy. I've been
• 20:44
  Speaker 2: pretty consistent with getting back into the swing of things,
• 20:46
  Speaker 2: which has been great. You know, I'm spinning, I'm going
• 20:49
  Speaker 2: to pilates, I'm doing my at home workouts. I don't
• 20:52
  Speaker 2: really have a drive to change any of that, but
• 20:56
  Speaker 2: I do want to try a different type of workout
• 20:59
  Speaker 2: side with Zach once a week. So Zach, I feel like,
• 21:04
  Speaker 2: is having a hard time working out lately because of
• 21:07
  Speaker 2: his job. He wakes up so early, he comes home
• 21:10
  Speaker 2: so late, like he legit doesn't have the time to
• 21:13
  Speaker 2: work out, and he keeps, you know, telling me like, oh,
• 21:15
  Speaker 2: I got to get to the gym, Like I need
• 21:16
  Speaker 2: your motivation. I need you to help me and motivate
• 21:20
  Speaker 2: me to get to the gym. But I feel like
• 21:21
  Speaker 2: the reason why he hasn't been going to the gym
• 21:23
  Speaker 2: is because there's some type of lack of enjoyment of
• 21:28
  Speaker 2: going to the gym. Like I personally feel like he
• 21:30
  Speaker 2: just doesn't fully enjoy it. I think he goes there,
• 21:32
  Speaker 2: he does it for forty minutes, he comes home and
• 21:34
  Speaker 2: like yeah, like he may have said, oh, yeah, it
• 21:36
  Speaker 2: was a good workout, but like I just don't see enjoyment.
• 21:39
  Speaker 2: Like when I go to plates, when I go to spinning,
• 21:41
  Speaker 2: like I fully enjoy the workout, I fully feel motivated
• 21:44
  Speaker 2: to go there because I enjoy it, Whereas I feel
• 21:46
  Speaker 2: like for him, like he doesn't want to make the
• 21:48
  Speaker 2: effort do it just because he doesn't fully enjoy what
• 21:51
  Speaker 2: he's doing. So I want to push him and I
• 21:53
  Speaker 2: want to start working out with him once a week,
• 21:56
  Speaker 2: you know, maybe on the weekend, maybe we do it
• 21:57
  Speaker 2: every Saturday morning. So I'm thinking we might try some
• 22:00
  Speaker 2: type of circuit training, whether it's like a Barrie's class
• 22:03
  Speaker 2: or an Orange Theory class, just something that we could
• 22:05
  Speaker 2: do together, because a I think that's a fun thing
• 22:07
  Speaker 2: to do in the morning together, especially having each other
• 22:10
  Speaker 2: and being able to motivate each other to do these things. Together,
• 22:12
  Speaker 2: I think is really nice. So that's something that I
• 22:15
  Speaker 2: want to get into, whether it's on Saturday mornings or
• 22:17
  Speaker 2: Sunday mornings. So it's a different type of workout style
• 22:20
  Speaker 2: for me personally. I don't know if I'm going to
• 22:21
  Speaker 2: love it. I don't know if I'm gonna hate it.
• 22:23
  Speaker 2: But we're all about trying new things and you know,
• 22:26
  Speaker 2: trying things out of our comfort zone. So yeah, I'll
• 22:29
  Speaker 2: keep you guys updated on that. But just working out
• 22:32
  Speaker 2: in general four to five times a week is something
• 22:34
  Speaker 2: that I feel good doing all the time. I feel
• 22:37
  Speaker 2: more confident when I get a workout in. I feel
• 22:39
  Speaker 2: just more myself. I feel like it's a great way
• 22:41
  Speaker 2: to help with my mental health as well, just destressing,
• 22:45
  Speaker 2: and yeah, it's just something that I make a non
• 22:47
  Speaker 2: negotiable every single day. Another thing is just walking daily.
• 22:51
  Speaker 2: You guys know that I'm a huge, huge believer in
• 22:54
  Speaker 2: going outside daily, going for a walk, whether it's a
• 22:57
  Speaker 2: thirty minute walk, an hour walk. I'm all about going
• 23:00
  Speaker 2: on my hawk Girl walks. And right now I'm already
• 23:03
  Speaker 2: thinking about the winter and I do struggle with walking
• 23:06
  Speaker 2: in the winter. That is not a shock to anybody,
• 23:09
  Speaker 2: because I've mentioned it in the past, but I'm already
• 23:11
  Speaker 2: thinking ahead in terms of how I can get my
• 23:14
  Speaker 2: steps in for the day. And I have to go
• 23:16
  Speaker 2: outside no matter what to walk, Freddy, It's definitely not
• 23:19
  Speaker 2: going to be a thirty minute to an hour walk.
• 23:21
  Speaker 2: It's most likely going to be a ten minute walk,
• 23:23
  Speaker 2: and that's okay, that's just what works for me. I
• 23:25
  Speaker 2: do not like the cold. No matter how warm I dress,
• 23:28
  Speaker 2: it is so cold here that it just doesn't work
• 23:30
  Speaker 2: for me. So I've already been looking into investing in
• 23:33
  Speaker 2: a walking treadmill, those little foldable walking treadmills that you
• 23:37
  Speaker 2: can get off Amazon. And I'm going to also need
• 23:39
  Speaker 2: to invest in a mobile table or desk that way
• 23:43
  Speaker 2: I can work on my laptop while using this treadmill.
• 23:47
  Speaker 2: And I think there's obviously a goal to wanting to
• 23:50
  Speaker 2: hit a certain amount of steps a day, which is
• 23:52
  Speaker 2: obviously great, but I don't know. I feel like for
• 23:54
  Speaker 2: my mental health, moving my body in different ways on
• 23:58
  Speaker 2: the daily just really helps my mental health. So I
• 24:00
  Speaker 2: think investing in this is going to be a really
• 24:02
  Speaker 2: really big thing for me, especially during that winter depression mode.
• 24:06
  Speaker 2: I think walking it out and working at the same
• 24:09
  Speaker 2: time is going to be a game changer. So yeah,
• 24:11
  Speaker 2: when I'm editing content or answering emails, I want to
• 24:14
  Speaker 2: be able to reach my step goals by using a
• 24:17
  Speaker 2: walking treadmill, and yeah, just investing in something that I
• 24:20
  Speaker 2: can use throughout the colder seasons. Another thing I want
• 24:25
  Speaker 2: to be doing for my morning routines that just makes
• 24:28
  Speaker 2: me feel good is honestly changing.
• 24:30
  Speaker 1: Up my breakfast. I feel like I've been in a
• 24:31
  Speaker 1: breakfast rut.
• 24:32
  Speaker 2: I don't know if anyone can relate to that, but
• 24:35
  Speaker 2: I've been having the same breakfast every single morning, and
• 24:37
  Speaker 2: I feel like this always happens to me. I have
• 24:39
  Speaker 2: the same thing for like four to five months, and
• 24:41
  Speaker 2: then I'm sick and tired of it and I.
• 24:42
  Speaker 1: Need to change it up.
• 24:44
  Speaker 2: But I feel like I just need to be consistent
• 24:45
  Speaker 2: at putting a bit more effort by going on Pinterest
• 24:48
  Speaker 2: finding these breakfast recipes. I'm great with dinner recipes, lunch,
• 24:52
  Speaker 2: I could still work on a bit, just because I
• 24:54
  Speaker 2: feel like I'm lazy when it comes to that, but
• 24:57
  Speaker 2: my breakfast is I just feel like I go to
• 24:59
  Speaker 2: the same thing every single time and that's it. So
• 25:01
  Speaker 2: I've been really wanting to add more protein by trying
• 25:04
  Speaker 2: different Pinterest recipes that I've found, so one of them
• 25:08
  Speaker 2: being the Lazy Girl pancake bowl. If you've never seen that,
• 25:11
  Speaker 2: it looks amazing. I've never tried it, but I've been
• 25:13
  Speaker 2: really wanting to try and make that. Something that I
• 25:16
  Speaker 2: actually made this morning that was different, which I'm proud
• 25:19
  Speaker 2: of myself for doing, is I haven't had oatmeal in
• 25:22
  Speaker 2: almost a year, so I made cinnamon apple oats and
• 25:25
  Speaker 2: they were so good. And yeah, so that's something that
• 25:28
  Speaker 2: I tried that was different, which I enjoyed. I added
• 25:30
  Speaker 2: a bit of protein powder to it as well. And
• 25:32
  Speaker 2: obviously the pumpkin pancakes was also something different, but that's
• 25:35
  Speaker 2: more of like a little weekend treat. It's not really
• 25:37
  Speaker 2: like a daily breakfast to have. So yeah, just putting
• 25:41
  Speaker 2: in the effort by changing it up, you know, making
• 25:44
  Speaker 2: healthier breakfasts all that. That's just something that I feel
• 25:46
  Speaker 2: good doing and it's nice to try different things out
• 25:50
  Speaker 2: and I feel like, yeah, I just need to put
• 25:52
  Speaker 2: more effort into my recipes in the morning. Another thing
• 25:54
  Speaker 2: I want to get back into is journaling to be
• 25:57
  Speaker 2: fully transparent. I totally fell off my journaling habit when
• 26:02
  Speaker 2: I went to Italy, and when I came back, I
• 26:04
  Speaker 2: kind of got back into routine and really focused on,
• 26:06
  Speaker 2: you know, my workout schedule and my work schedule and
• 26:09
  Speaker 2: making sure, you know, I'm.
• 26:11
  Speaker 1: Getting my walks in daily and all that. Like, obviously,
• 26:13
  Speaker 1: there's so much.
• 26:14
  Speaker 2: That I try to make a priority into my routine,
• 26:16
  Speaker 2: but there's always going to be something that I can
• 26:18
  Speaker 2: fall off the track of and that's normal, that is healthy.
• 26:22
  Speaker 2: And so I have not gotten into my journaling routine
• 26:25
  Speaker 2: in a long time, so I'm really trying to make
• 26:27
  Speaker 2: it a priority this season by getting back into it
• 26:29
  Speaker 2: because I know how good it does feel to do this,
• 26:32
  Speaker 2: as well as my daily to do list. Whenever I
• 26:34
  Speaker 2: do a daily to do list, you guys know that
• 26:36
  Speaker 2: I feel the most productive when I'm doing this, So
• 26:38
  Speaker 2: just getting back into that always makes me feel good.
• 26:41
  Speaker 2: And lastly is making sure I'm putting in the effort
• 26:43
  Speaker 2: every single day no matter what. So you know, I'm
• 26:46
  Speaker 2: trying to put more effort into my outfits. I feel
• 26:48
  Speaker 2: like even just going to run errands or walking the dog,
• 26:50
  Speaker 2: you guys can probably see that I'm trying to put
• 26:52
  Speaker 2: more effort into my fashion because I love fashion. I
• 26:55
  Speaker 2: feel good when I'm dressed up. I'm trying to do
• 26:58
  Speaker 2: my makeup every single day, no matter what, even if
• 27:00
  Speaker 2: I'm not leaving the house, because it motivates me. I
• 27:03
  Speaker 2: feel more productive. There's just like little things like that
• 27:06
  Speaker 2: that just puts me in a better mood and I
• 27:09
  Speaker 2: actually get shit done. So those are some of the
• 27:11
  Speaker 2: things I'm doing to Yeah, just like level up my
• 27:15
  Speaker 2: morning routine and just get back into these habits because
• 27:17
  Speaker 2: it makes me feel so good.
• 27:18
  Speaker 1: Lastly, let's talk about some habits.
• 27:20
  Speaker 2: For my night routine that's gonna make me feel hotter
• 27:23
  Speaker 2: this season. Firstly is cooking healthy meals at home. I
• 27:26
  Speaker 2: always love to cook at home meals. I have been
• 27:29
  Speaker 2: really really inspired going into a new season by trying
• 27:32
  Speaker 2: new recipes out. I love, love, love try and fall recipes.
• 27:37
  Speaker 2: Zach and I made tomato soup. Last week, we did
• 27:40
  Speaker 2: chicken noodle soup. We've done a few different.
• 27:42
  Speaker 1: Types of soups. Obviously some a huge soup girl.
• 27:44
  Speaker 2: Other things that I've been wanting to make are like
• 27:46
  Speaker 2: a butternut squash yoki. I always have some healthy go
• 27:49
  Speaker 2: to meals that I love, like marrying me chicken, peta pizza,
• 27:53
  Speaker 2: sometimes just a taco.
• 27:54
  Speaker 1: Bowl or a burger bowl.
• 27:55
  Speaker 2: All in all, I just love taking the time and
• 27:58
  Speaker 2: putting in the effort to making a good cooked home
• 28:01
  Speaker 2: meal dinner. I also feel like it's something enjoyable to
• 28:03
  Speaker 2: do with Zac. It's something that we both love to
• 28:06
  Speaker 2: do together, and I think it's, I don't know, just
• 28:08
  Speaker 2: something that brings us closer together by cooking together. There's
• 28:12
  Speaker 2: not one person that cooks and one person that does nothing.
• 28:14
  Speaker 2: We both put the effort in cooking together, which is
• 28:17
  Speaker 2: quite enjoyable. And we're finally going to be doing our
• 28:20
  Speaker 2: Fall Dinner.
• 28:21
  Speaker 1: Series this week, so stay tuned for that.
• 28:23
  Speaker 2: We're going to be doing that again and those are
• 28:24
  Speaker 2: like some of my favorite videos that we film, so
• 28:26
  Speaker 2: I'm excited to get back into that series. Another thing
• 28:29
  Speaker 2: that we make a non negotiable when it comes to
• 28:31
  Speaker 2: our night routine is always making sure that we do
• 28:33
  Speaker 2: a big post dinner cleanup. So I always want to
• 28:36
  Speaker 2: make sure that the kitchen is completely reset before we
• 28:39
  Speaker 2: head upstairs to bed and watch TV. So I always
• 28:41
  Speaker 2: make sure that the house looks pristine. All the dishes
• 28:44
  Speaker 2: are clean, all the dishes are in the dishwasher, the
• 28:47
  Speaker 2: floors are clean, the couch is in shape, because my
• 28:49
  Speaker 2: couch is one of those couches where it just gets
• 28:52
  Speaker 2: messy all the time, so I have to constantly fluff
• 28:54
  Speaker 2: it for it to look perfect. So just those little
• 28:57
  Speaker 2: things just to make sure that when I wake up
• 28:59
  Speaker 2: in the morning, the house slopes put together.
• 29:01
  Speaker 1: I don't have to do anything. It feels clean.
• 29:03
  Speaker 2: I feel like if I just, you know, leave it
• 29:05
  Speaker 2: to do in the morning, I won't.
• 29:07
  Speaker 1: Do it because I'll be busy with work.
• 29:09
  Speaker 2: So I always make sure to do like a little
• 29:11
  Speaker 2: post dinner cleanup and reset the house so I wake
• 29:14
  Speaker 2: up to a clean home. Another thing I make up
• 29:16
  Speaker 2: priority is making time for myself. So whether it's setting
• 29:20
  Speaker 2: thirty minutes aside.
• 29:21
  Speaker 1: To have a hot bath, a hot.
• 29:22
  Speaker 2: Shower, asana session, your skincare routine, it could be all
• 29:26
  Speaker 2: those things in one I personally been trying to do
• 29:29
  Speaker 2: hot showers my skincare routine. I've also recently added a
• 29:33
  Speaker 2: red therapy mask to my night routine.
• 29:35
  Speaker 1: These are things that I've been.
• 29:36
  Speaker 2: Honestly doing for a while, but the red therapy mask
• 29:38
  Speaker 2: is new to me, and I've been trying to do
• 29:40
  Speaker 2: it like once every three days. I don't do it
• 29:43
  Speaker 2: every single night. But it's been a huge difference in
• 29:47
  Speaker 2: my skin. I feel like it's been really really helping
• 29:49
  Speaker 2: with the hydration. I just have super dry skin, so
• 29:52
  Speaker 2: I feel like going into the colder seasons, it's going
• 29:55
  Speaker 2: to get even worse. So I'm trying to be on
• 29:58
  Speaker 2: top of my skincare by, you know, making sure I'm
• 30:01
  Speaker 2: using the thicker moisturizers going into the colder season and
• 30:03
  Speaker 2: now including this red therapy mask. Another thing I've been
• 30:06
  Speaker 2: doing is I drink spearmint tea every single night. One
• 30:10
  Speaker 2: it helps with your skin, but two, I also just
• 30:13
  Speaker 2: love having tea at night after dinner because I find
• 30:16
  Speaker 2: it helps with my digestion. I don't know if anyone
• 30:18
  Speaker 2: else is like that where they need a hot tea
• 30:20
  Speaker 2: before bed, but that is like a non negotiable for me.
• 30:23
  Speaker 2: I need a hot tea. I think the heat is
• 30:26
  Speaker 2: very comforting, but I also think just having I don't know,
• 30:30
  Speaker 2: just having a tea before bed is like the best
• 30:33
  Speaker 2: thing ever. I have one every single night, and it's
• 30:35
  Speaker 2: one of the things I look forward to and I
• 30:37
  Speaker 2: just feel good drinking a tea. I also love to
• 30:40
  Speaker 2: try different types of tea during the fall season, like
• 30:43
  Speaker 2: a pumpkin spice tea or like a bangle tea, chie tea,
• 30:47
  Speaker 2: anything like that. But spearmint tea has been.
• 30:50
  Speaker 1: My go too lately. And yeah, that's just something I
• 30:53
  Speaker 1: do every single night.
• 30:54
  Speaker 2: The last thing I always try and do in my
• 30:56
  Speaker 2: night routine that just makes me feel good is actually
• 31:00
  Speaker 2: winding down, relaxing and setting up the mood. So what
• 31:05
  Speaker 2: I mean by setting up the mood is actually put
• 31:07
  Speaker 2: the effort in your space by turning on a fireplace
• 31:10
  Speaker 2: or some moody lighting, lighting a candle, you know, put
• 31:14
  Speaker 2: something on your computer or your phone, or grab a book.
• 31:16
  Speaker 1: Like, what is something you enjoy.
• 31:18
  Speaker 2: Doing when you're enjoying your rest when you want to relax,
• 31:21
  Speaker 2: what is the one thing that you always try to
• 31:22
  Speaker 2: resort to. Maybe it's your kindle, reading your favorite book.
• 31:26
  Speaker 2: Maybe it's grabbing your laptop and looking at Pinterest. Maybe
• 31:28
  Speaker 2: it's online shopping. Like, enjoy some downtime. Make sure to
• 31:32
  Speaker 2: put your work aside or your school aside, and allow
• 31:36
  Speaker 2: time for yourself. I personally think it makes a huge
• 31:38
  Speaker 2: impact in your mental health if you don't allow that
• 31:40
  Speaker 2: balance between you know, your work in school life and
• 31:43
  Speaker 2: then your own personal time. So I always try and
• 31:46
  Speaker 2: make sure I have at least an hour that I'm
• 31:49
  Speaker 2: just winding down. I'm setting the mood in the room
• 31:52
  Speaker 2: by making sure it feels comfortable, it feels relaxing, it
• 31:55
  Speaker 2: feels cozy, and doing things that I actually enjoy during
• 31:58
  Speaker 2: my downtime. So highly highly recommend checking out these habits
• 32:03
  Speaker 2: if you haven't done so yourself for your night routine,
• 32:06
  Speaker 2: your morning routine, or just some things that I talked
• 32:08
  Speaker 2: about that I've been wanting to include into my daily
• 32:12
  Speaker 2: habits for just making myself feel hotter going into fall.
• 32:16
  Speaker 2: So I hope you guys enjoyed this episode. If you
• 32:18
  Speaker 2: guys are new, definitely make sure to follow me Kaylie,
• 32:21
  Speaker 2: your host. I am on TikTok Instagram YouTube. You can
• 32:24
  Speaker 2: also follow our at the Hawker Energy Podcast Instagram page.
• 32:28
  Speaker 1: But I love you guys also much.
• 32:30
  Speaker 2: I hope you guys enjoyed this episode and I will
• 32:32
  Speaker 2: see you guys in next week's episode.