Latest / Horse Hippie’s Morning Mantras
Self-Regulation
Morning Mantra: "Feel the feeling, but don’t become the emotion. Witness it. Allow it. Release it."
How you respond to each moment is a choice. No matter how frustrating or boring or constraining or painful or oppressive our experience, you can always choose how you respond.
Learning to self-regulate is mastery. Self-control is a strength. You have to get to a point where your mood doesn’t shift based on what's happening in the world around you.
Same goes for other people. It’s OK if someone’s in a bad mood. It’s not your job to “fix” it. It’s not your responsibility to walk on eggshells…
The skinny
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