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Trying To Cope With Anger Issues: Talking With Our Therapist | EP39
In this episode of the Neurodivergent Experience, Jordan James and Simon Scott discuss the complexities of anger. Joined by hypnotherapist Ashley Bentley, we explore the importance of therapy, delve into personal experiences with coping mechanisms, the impact of childhood trauma on adult life, the challenges of adulting, and the influence of social media on self-image, self-compassion, and mindfulness in managing emotions.
Takeaways
Anger is a natural emotion that needs to be managed.
Self-compassion is crucial in navigating feelings of anger and shame.
Neurodivergent individuals often…
The skinny
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