Latest / The Art of Being Well
Thomas Delauer: Pro Tips To Build Muscle, Ideal Protein & Carb Intake, Intermittent Fasting Myths + Truths + Freedom From Orthorexia + Shame
In this episode, Dr. Will Cole is joined by diet, nutrition, and mindset expert, Thomas Delauer. With years of experience helping millions of people around the world become the healthiest, most successful versions of themselves, Thomas gives us an inside look at his top tips for staying physically and mentally fit. From the best ways to build muscle, the amount of protein and carbohydrates we should actually be eating, to the ins and outs of intermittent fasting, this episode gives us straightforward answers to the questions we've been asking for years. They also talk about the benefits of…
The skinny
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