126 // How to create and maintain healthy habits in 2024 with Nutrition Health Coach, Laura Banks
There's something for everyone in this episode - from finding heathy habits that work for YOU, staying consistent and Laura's top three healthy habits for 2024.
Laura is an Integrative Nutrition Health Coach who teaches women how to build sustainable healthy habits and overcome their limiting beliefs so they can begin living lives of health and ease. Laura has a background in education and uses that knowledge to teach women how to create healthy lives that they enjoy.
What we covered in this episode:
✨ How to create healthy habits that work for you, which will help you stay consistent and…
The skinny
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