Latest / The Roadman Cycling Podcast
The Blood Markers Every Cyclist Should Understand
What can a blood test actually tell you about your health, recovery and performance? In this episode, sports dietitian Evan Lynch analyses Anthony’s blood results live, revealing some surprising insights around hydration, sodium, iron, cholesterol and blood sugar. They also dig into why hard training can distort your blood markers, how under-fuelling may affect glucose control, and the simple nutrition habits that can improve gut health, immunity and overall health.
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The skinny
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