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Episode 6 - Dod at ein Coed - Coming to our Senses
Session 6: A mountain practice
This last session is a mountain practice. Mountains can be a great source of inspiration for mindfulness and this practice can be particularly helpful when things feel unsettled. Bringing a mountain image to mind, with their qualities of strength, stillness and stability can help us to find a point of steadiness amidst the changes around us.
You can listen to the podcast or follow the potted guidance in the invitation below. You might like to try inside with the recording first and then have a go outside...
The nature sounds at the beginning and end of the…
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