Latest / Inspirations for Your Life / Reset Your Home Energy (30 ideas) (S4) S53:E2

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Reset Your Home Energy (30 ideas) (S4) S53:E2 · Inspirations for Your Life

0:24
Well, hey guys, good evening.
0:27
It's John C.
0:27
Morley here, serial entrepreneur.
0:29
It's great to be with you again on
0:30
Inspirations for Your Life.
0:32
This is actually our second day on the,
0:36
we call our short master topic for the
0:39
show because we're going to do one for
0:40
Saturday.
0:41
It's going to go through to Wednesday and
0:43
then we're going to do another one that's
0:45
going to go from Wednesday to Friday, a
0:48
short one, a mini one, and then we're
0:49
going to do our regular one, which starts
0:50
with Saturday.
0:51
Just a little cleaner to do it that
0:52
way.
0:52
So welcome, everyone.
0:53
If this is the first time you're joining
0:54
me, a big warm welcome and a thank
0:56
you to you.
0:57
I really do appreciate that from the bottom
0:59
of my heart.
1:01
Hopefully you guys are all enjoying this great
1:02
holiday, whether you're celebrating Christmas like myself, Kwanzaa,
1:06
Hanukkah, or whatever holiday you're celebrating.
1:08
I hope it's a great time that you're
1:09
creating amazing memories with a lot of your
1:13
family and friends.
1:14
Hey guys, if you're thirsty, I don't want
1:16
you to be parched, obviously watching the show,
1:18
or hungry, feel free to go grab something.
1:20
Maybe that's a hot tea, a hot chocolate,
1:23
maybe it's some snack, like fruit, could be
1:25
healthy or not, that's totally up to you.
1:27
Hey, and if you have not visited Believe
1:29
Me, Chief, don't forget to do that.
1:31
So if it's your first time here, I
1:32
want to say thank you and welcome from
1:33
the bottom of my heart.
1:34
If you're coming back, I definitely want to
1:35
say thank you and welcome back.
1:38
It's always great to have you here on
1:40
the show with me.
1:42
So without any further ado, guys, you know
1:44
what I'm going to do?
1:45
I'm going to kick this show off right
1:46
now.
1:47
So a big hello to everyone and welcome
1:50
to another of the ever popular episode of
1:53
the Inspirations For Your Life, the daily motivational
1:56
show.
1:57
Hey guys, incidentally, did you know that in
2:00
just a couple days, which is actually going
2:02
to be Monday, Tuesday, Wednesday, we'll be on
2:05
the air with this show four years in
2:08
a row.
2:09
That means on January 1st, we'll start being
2:13
on the air.
2:13
That'll be our fifth year.
2:15
That'll be series five.
2:16
That's pretty cool, right?
2:16
We've been a sequel here for a while.
2:18
So again, really do appreciate all of you
2:20
guys that either follow me.
2:22
I appreciate all the stations that carry my
2:24
program.
2:25
Really very blessed for that.
2:27
Again, this is the Daily Motivational Show.
2:30
And I show where we unlock practical wisdom
2:33
to elevate every area of your world and
2:36
life.
2:37
Hey, by the way, in case you didn't
2:38
know, I'm John Seymour, a serial entrepreneur.
2:42
Not only am I that, I'm an engineer.
2:43
I'm a marketing specialist.
2:44
I'm a video producer.
2:46
I am a podcast host, coach, graduate student,
2:50
and yes, a passionate lifelong learner.
2:52
In case you guys are wondering, going back
2:54
to my next master's, my PhD in artificial
2:57
intelligence at Montclair State University.
3:00
So again, it is so great to be
3:02
with you.
3:02
Just finished building my first AI robot, but
3:04
enough about that here.
3:06
So whether you're building your businesses, you're leading
3:10
teams, or you're simply chasing a more inspired
3:13
life, more meaningful, this show delivers the mindset
3:17
shifts, the strategies, and the daily sparks you
3:20
need to thrive in life.
3:21
Now remember, this is not something that happens
3:23
like that overnight.
3:25
This is a gradual progression.
3:27
So today or tonight, I'm diving into the
3:31
Sunday Reset Your Home Energy with 30 game
3:35
-changing ideas to transform your space, your mood,
3:38
and your entire week ahead.
3:40
Are you ready?
3:41
Let's get started, okay?
3:43
Our motivation for today, change the room, change
3:49
the mood, change the week.
3:52
Your home isn't just walls and furniture.
3:55
It's the energetic foundation for everything you create.
4:00
Now when it feels cluttered or stagnant, so
4:04
does your mind and the momentum around it,
4:07
surrounding.
4:08
But a simple Sunday Reset, which I'll show
4:10
you in a minute, can shift the energy
4:12
instantaneously, setting you up for focus, peace, and
4:16
productivity.
4:17
Now these 30 ideas, or some people call
4:19
them hacks, are quick and very doable and
4:22
designed for real life.
4:24
No, they won't overwhelm you, just results.
4:28
Let's go ahead and reset together.
4:29
You ready?
4:30
Number one, clear one doom pile, that desk,
4:35
that chair, or well, perhaps counter, that's been
4:40
collecting chaos all week.
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Pick just one spot and spend five focused
4:46
minutes sorting it.
4:48
Watch how immediately your mind feels, well, lighter.
4:52
Your decisions will be much sharper.
4:55
As an engineer who's optimized countless systems, I
4:58
know this physical order creates a mental type
5:02
of strategy, that single cleared space becomes, well,
5:07
your launch pad for the week.
5:09
Proof that small wins compound into big momentum.
5:13
Yes, you heard me.
5:15
But again, the snowball doesn't catch its inertia
5:20
immediately.
5:21
It has to roll a little bit right
5:22
before it becomes this treacherous snowball.
5:25
Number two, open the windows for five minutes
5:27
and take three deep breaths of fresh air.
5:31
Let's take some breaths together.
5:33
How we're going to do this is we're
5:34
going to take a breath.
5:35
We're going to go ahead and we're going
5:36
to go ahead and inhale.
5:38
We're going to do a four, two, six.
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We're going to go ahead and inhale for
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four, hold it for two, one, two, and
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exhale for six.
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One more time.
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Inhale for four, hold it for two, exhale
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for six.
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One more time.
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Inhale for four, hold it for two, and
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exhale for six.
6:14
Don't you feel a little better?
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I know I do.
6:16
All right.
6:16
So, stale air traps stale energy, but the
6:20
simple exchange floods your home with oxygen and
6:23
possibility.
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Feel the shift.
6:27
Nature's own reset button is free and instant.
6:31
A lot different than the reset button on
6:32
your PC that kind of jolts everything.
6:34
This is an instant gentle reset.
6:37
It doesn't disrupt things.
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It naturally causes them to restart.
6:42
In my years as a engineer and video
6:44
producer traveling studios worldwide, I've learned environments dictate
6:49
creativity.
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Let the fresh air remind you that energy
6:52
is always one breath away.
6:55
Kind of like I get my insights to
6:57
create things.
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I could be walking, I could just be
7:01
out chilling, and I'll get an idea to
7:04
create a reel.
7:05
Number three, guys, play one upbeat song on
7:09
your speakers and move around the room.
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Dance, stretch, or just sway your body.
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Music rewires your brain's rhythm in seconds, turning
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tension into flow.
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Don't overthink it.
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Just let the beat move you.
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As a podcast host whose energized audiences globally,
7:28
I guarantee this motion meets your emotion.
7:31
Your home deserves your movement, and your week
7:35
will thank you for the vibration upgrade that
7:37
you give it.
7:38
So why is music so important?
7:40
Let's think about something like the Yankees.
7:42
Many of you guys are fans of sports,
7:44
so I've always liked the Yankees, especially Derek
7:46
Jeter.
7:47
Just got back from Louisville, Kentucky several months
7:50
ago and had an amazing trip, but I'm
7:51
not going to get into that now.
7:52
By the way, you can learn more about
7:53
them by visiting BelieveMeAchieved.com and checking out
7:55
one of my reels.
7:56
What I wanted to tell you was that
7:58
when the batters get up, like Derek Jeter,
8:02
or it was a gold glove to share,
8:04
or whoever it was, right, or still is
8:06
today, they have the option of playing this
8:09
15 or 20-second sound bite before they
8:13
hit.
8:13
It gets them into the groove to be
8:16
in the mood to hit the ball well,
8:19
right?
8:20
So mood is all about sports, okay?
8:23
Mood is all about life.
8:25
Mood is all about success.
8:27
We have to feel it first, and then
8:29
we manifest it second.
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I know that sounds very oxymoronic, but trust
8:33
me, there is a rhythm and a reason
8:35
to that.
8:36
Number four, swap TV for a 10-minute
8:39
conversation after dinner.
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Ask someone a real question.
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No screens.
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Connection breeds life into spaces that feel, well,
8:48
let's say flat.
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In my coaching practice, I've seen many people
8:53
transform from this one shift alone.
8:56
Your home energy thrives on voices, not volume.
9:01
Make tonight the night real talk resets the
9:05
room.
9:06
Number five, guys, light a candle, not because
9:10
the power went out because it didn't, or
9:12
turn on a lamp you actually like.
9:16
Warm, intentional light changes everything.
9:19
So you can pretend that the power is
9:21
out.
9:21
I know I've done that before.
9:22
You can pretend that the power is out
9:23
and act as if there's no power and
9:26
just light candles and play board games.
9:29
Pretty cool, right?
9:31
So harsh fluorescents, they drain us.
9:34
They actually kind of abuse our energy.
9:37
The soft glows invite a lot of warmth
9:40
and creativity in our life.
9:43
Pick a scent or a color that speaks
9:44
to you.
9:45
As a lifelong learner, optimizing my own spaces,
9:48
this is non-negotiable.
9:50
Light sets the tone.
9:52
Let it signal to your subconscious, this is
9:55
a place for peace and possibility.
9:57
So at Milkerson University, I'm sure they have
9:59
this at a lot of other colleges, we
10:00
have something pretty cool here called a neurodivergent
10:02
center.
10:03
Now, I'm not neurodivergent, but I really enjoy
10:07
studying in the neurodivergent center.
10:08
So this is a very quiet place to
10:10
have like maybe six or eight cubicles, really
10:12
soft furniture.
10:15
There's beanbags you can lay on the floor.
10:17
There's different lights that you can adjust so
10:20
you can really enjoy the mood of it.
10:23
And they turn off the lights in the
10:24
ceiling and there's even this air purifier.
10:26
And it's very quiet and it's just so
10:29
conducive to getting you to want to learn.
10:32
So if we're not in the right mood,
10:34
we can't learn.
10:35
I'm just being honest with you.
10:37
So why do you challenge yourself and wonder
10:41
why you're not learning?
10:42
Create the optimal learning environment for you.
10:46
I like to play music.
10:48
One of my favorites is to play, let's
10:52
say this type of music where it's like
10:55
jazz music.
10:56
There's rain outside and there's some plates lightly
11:00
clattering and some people low chatting.
11:03
It's very tranquil and it really helps me
11:07
want to relax and make me want to
11:10
focus on my work.
11:11
Number six, pick one corner and make it
11:14
your calm zone.
11:15
A chair, plant, or pillow set up just
11:18
for you, kind of like Montgomery State University
11:20
did with their neurodivergence room.
11:22
No clutter is allowed here.
11:23
This becomes your reset anchor.
11:26
Anytime life speeds up, you can go here.
11:29
From my serial entrepreneur days that I'm in,
11:31
juggling deadlines, I know sacred spaces save sanity.
11:35
Claim yours today.
11:37
Your future self will retreat there weekly and
11:40
I guarantee you it will thank you for
11:42
doing this.
11:44
Number seven, make the couch a no phone
11:47
zone for 20 minutes.
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Can you do that?
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I know that's hard.
11:52
A lot of my friends go out to
11:52
dinner and whether they're just going out with
11:55
friends or they're going on a date, they
11:57
have their phone by them and they can't
12:00
put the darn thing down to enjoy the
12:03
company of the other person.
12:04
Whether it's platonic or non-platonic, I mean,
12:07
come on, gee, give the person like some
12:08
respect, all right?
12:09
Can you just turn the phone off?
12:11
At least put it on vibe, all right?
12:15
So again, no phone zone for 20 minutes.
12:17
Can you stack them?
12:18
Yes.
12:19
Could you do two in a row?
12:20
I know that sounds hard.
12:21
Set a timer, be present.
12:24
Let's work together to make a digital detox
12:27
in your living room and rebuild your real
12:29
connection.
12:30
I know it sounds scary that you might
12:32
not have that precious, oh my gosh, iPhone
12:34
or Android or cell phone because you feel
12:36
disconnected.
12:38
You can reconnect with real people, real energy.
12:42
I have produced videos in high pressure environments.
12:48
Presence always wins.
12:50
That's the key.
12:51
Even people say, I got to have this,
12:52
I got to have this.
12:53
Even in the IT world, I get people
12:55
that are stressed sometimes and you know what
12:57
I do?
12:59
I just listen to them.
13:01
And I say, I understand that you are
13:04
stressed right now.
13:05
I understand this is a situation and I
13:07
know it's frustrating and I'm going to do
13:10
everything I can to make sure it's resolved.
13:13
And if I can't do anything with you
13:14
today, I'm going to get the manufacturer to
13:15
replace it, but I'm going to resolve this,
13:17
rest assured.
13:19
And that puts it a little bit more
13:21
about ease.
13:23
Reclaim your couch as a human first haven
13:28
and watch relationships and energy.
13:31
Well, they'll soar.
13:33
Number eight, put all the remotes in one
13:35
basket.
13:36
Do I have my remote?
13:37
Yeah, I do.
13:37
In one basket.
13:39
It could be in your kitchen, a drawer,
13:42
side table, if it's in a den, anywhere
13:45
it's visible.
13:46
Chaos and small things creates mental friction.
13:49
Our brains do not like mental friction.
13:53
They want things to flow like an ebb
13:55
and a flow.
13:56
You know my point, just like a river.
13:58
Simplify the friction points as a marketing specialist,
14:02
streamlining client funnels.
14:05
This micro habit frees brainpower for bigger wins.
14:09
Now, people that try to create these high
14:12
pressure marketing funnels do succeed for a little
14:16
while, but when they're too high pressure, they
14:19
fail after a while because they're not soft,
14:23
because they're not inviting.
14:38
Number nine, change one thing on the wall.
14:42
It could be a photo, it could be
14:44
a quote or art that now.
14:48
So, stale visuals, they steal the soul.
14:52
Make it personal, guys.
14:54
My graduate studies taught me and keep teaching
14:56
me the environments shape our mindset.
14:59
Curate yours intentionally.
15:01
Most people never do.
15:02
And I've said this before, if you plan
15:04
to fail, okay, not planning is planning to
15:08
fail.
15:09
And so, failing to plan, you will fail.
15:11
But if you plan, then you won't fail.
15:14
But not planning is planning to fail.
15:15
That single swap signals fresh chapters ahead of
15:19
you.
15:20
Number 10, do a five-minute group tidy
15:23
with a timer and music.
15:25
Everyone pitches in, no judgment.
15:27
Shared action builds instant unity.
15:31
I've coached teams through this.
15:34
Homes feel alive when hands unite.
15:36
Turn chores into cheer and your week starts,
15:39
well, bonded.
15:41
So, how does it work?
15:42
Maybe you've got a mess at your desk.
15:45
Maybe it's a very large mess in a
15:48
large place in your office and you need
15:50
a lot more than just one person.
15:52
Well, you can come up with some music
15:53
and you can make it a game of
15:55
how you kind of toss things out to
15:56
the garbage.
15:57
You get the idea.
15:58
And it gets the spirit moving and people
16:00
are like, oh, yeah, why don't we do
16:00
one of those cleanups?
16:01
They're cool.
16:03
Okay.
16:03
It's just how you create the environment.
16:06
Number 11, guys, start a win wall.
16:10
Post small victories on a whiteboard or sticky
16:13
notes.
16:15
Made bed.
16:16
Called mom.
16:18
Crushed the workout.
16:19
Aced the test.
16:21
Visibility breeds gratitude.
16:23
As an entrepreneur and serial entrepreneur celebrating many
16:26
milestones you're so grateful for, this sustains momentum.
16:30
Your walls now whisper success daily.
16:34
That's cool.
16:35
Number 12, guys, replace one complaint with one
16:38
appreciation out loud.
16:41
This kitchen's messy, but I'm grateful for meals
16:44
that I can make here.
16:45
Words reshape the energy.
16:48
My podcasting journey proves spoken positivity rewires our
16:52
reality.
16:52
Now, not overnight, folks, but it does rewire
16:55
our brains and then change our attitude.
16:58
A great person once said if we change
17:00
our thoughts, we'll change our mind.
17:05
If we change our mind, we will, in
17:07
fact, improve the quality of our lives.
17:08
And that is what everybody wants, right?
17:10
Become a better version of themselves.
17:12
Speak life into your space tonight.
17:15
And notice how it has changed for you.
17:18
How it seems easier, lighter.
17:21
13, knowing out loud what would make this
17:25
week feel better.
17:26
Say it out loud.
17:28
Feel better home.
17:29
Journal one answer.
17:30
Collective vision aligns energy.
17:32
Leadership coaching shows questions.
17:35
Unlock innovation, even domestic calls.
17:40
Your home evolves from this dialogue.
17:43
Don't be scared about it.
17:45
Just empower yourself.
17:47
Be curious.
17:48
Number 14, set a consistent bedtime reminder for
17:51
tonight.
17:52
Phone alarm, voice note, whatever works best for
17:55
you.
17:56
Sleep resets more than you know.
17:59
As a graduate student, balancing loads, routines, building
18:03
empires and schedules, honor rest.
18:08
Your Monday brilliance depends on it.
18:10
I know sometimes we push ourselves, especially with
18:12
the holidays.
18:14
And you have to realize that you've got
18:18
to give yourself rest, especially when I'm on
18:19
vacation now.
18:21
I still do these shows for you guys.
18:24
I know that it's important that I get
18:26
my rest.
18:27
So if I'm staying up or maybe I'm
18:30
just trying to catch up from a lot
18:31
of the grind when I was home, I'll
18:33
sleep maybe till eight or nine o'clock.
18:36
Tomorrow I happen to have a meeting.
18:38
So I'll probably sleep right around to that
18:40
time.
18:40
And I'll maybe set an alarm on my
18:42
phone to be like, I don't know, nine
18:44
30 or something.
18:45
But I've been naturally getting up around that
18:47
time anyway.
18:48
And I really appreciate those extra few minutes
18:51
or half hour of sleep.
18:53
Number 15, guys, prep one thing for tomorrow
18:56
to kill morning chaos.
18:59
Outfit, coffee, keys, foresight, freeze the mornings.
19:04
Engineering precision taught me preparation prevents pressure.
19:09
One act cascades into calmness.
19:12
Number 16, start a tiny ritual Sunday night
19:16
tea, walk or gain five minutes of joy,
19:20
anchors, rituals, build belongingness.
19:23
My lifelong learning thrives on them.
19:26
Yours, ladies and gentlemen, can begin now.
19:28
What are you waiting for?
19:29
Start one as soon as this show is
19:31
over.
19:32
Number 17, put all the chargers in one
19:35
visible spot.
19:36
No more hunting for them.
19:37
Friction kills the flow, right?
19:39
Our body wants the ebb and the flow,
19:42
just like the rivers, the ebb and the
19:43
flow.
19:44
That's why I love waterfalls and having one
19:46
and watching it.
19:47
Marketing automation pros know this.
19:51
Streamline the system.
19:52
Charge your habits here.
19:55
Let things become natural and they'll just happen.
19:59
Tie them to intention and emotion and they'll
20:03
become that much stronger.
20:04
Put on soft background music while everyone does
20:08
their thing.
20:08
Lo-fi jazz, ambient noise, soundscapes, soothing subconsciously
20:14
music, video production sound designs upgraded my life.
20:19
Apply it homework and you're going to see
20:21
that it's really going to change your life.
20:24
I never realized how much music and our
20:26
surroundings affect our performance, our mood and our
20:30
attitude, but it does.
20:32
Number 19, ask what can we stop doing
20:34
that drains this house or drains me?
20:37
Order and release one dream.
20:40
Coaching reveals subtraction, addition, lighter homes, lighter weeks.
20:46
You can do it guys.
20:47
Number 20, move one piece of furniture.
20:51
That could be table, an angle to something,
20:55
a chair spot.
20:57
A fresh flow refreshes the eyes.
21:01
Entrepreneur office tweaks boosted my output 20%
21:05
in experiment I did boldly.
21:07
Number 21 guys, wash blankets, throws.
21:12
They hold energy just like sponges do.
21:14
And I think that's probably something that a
21:16
lot of people don't realize, but it's important
21:18
to know that.
21:20
Fresh fabric equals fresh fields.
21:24
We don't do a lot of times what
21:27
we expect.
21:28
We do what we feel.
21:30
It's a simple self-care scales are important.
21:33
Number 22 guys, line up shoes neatly by
21:37
the door.
21:38
No tripping chaos or put them in the
21:41
shoe rack like I do or back in
21:43
boxes.
21:44
Entry rituals, set the tones, precision entrances, precise
21:48
lines, create balance in your life.
21:52
Number 23, agree on one quiet hour, but
21:55
there'll be no loud TV, no drama.
21:58
I know when I was in my dorms,
22:00
we had every week, we had one hour
22:04
every day of no, um, no noise.
22:10
Um, it was a study time and basically
22:13
it was some eight to nine every single
22:16
night and except for weekends and except it
22:19
was exam time that it would be more,
22:21
but the whole point was that you put
22:23
headphones on and no music was allowed.
22:26
Okay.
22:27
Just because they want to be fair.
22:29
I mean, I think it would have been
22:29
okay to put ambient music, but that might
22:31
be not conducive to some people.
22:33
I mean, I think ambient music works for
22:35
everybody, but there are some people that don't
22:37
like any music.
22:38
They just kind of get distracted by it.
22:40
So see, it works for you.
22:42
Sacred silence recharges you and you'd never believe
22:46
why podcast silence between words builds power extended
22:53
home guys.
22:54
Some people think that if I stopped talking
22:56
for a moment, that's dead air, but it
23:00
actually builds a courage.
23:03
It builds a, a support and it actually
23:08
builds a credibility.
23:09
Number 24, do a quick fridge scan and
23:13
toss the obvious junk.
23:14
Yeah.
23:15
You know, the ones nourish ready spaces, nourish
23:18
you health starts in the hidden spots, which
23:21
is in the stuff you put in your
23:23
mouth.
23:23
Now it's not just the food you put
23:25
in your mouth.
23:25
It's the stuff that you put into your
23:27
brain, right?
23:28
That's important.
23:30
What we digest mentally, uh, whether that's our
23:33
eyes, our ears, number 25 guys pick one
23:38
phrase for the week.
23:39
We'll figure it out.
23:41
Posted visibly mantras, magnetize the mindset.
23:45
Remember that number 26, leave a sticky note,
23:49
encouragement somewhere unexpectedly you're crushing it.
23:55
Anonymous uplift multiplies again.
23:58
Again, even though the message might not have
24:00
been for that person, it's still going to
24:02
empower them.
24:04
A great way to do this is put
24:06
a message like that on your bedpost, put
24:07
one on your mirror.
24:08
And when you go there or your partner
24:10
goes there and they see like, wow, it's
24:12
going to like, you know, it's going to
24:13
excite you.
24:14
Number 27 set tomorrow's wake up time and
24:18
stick to it.
24:19
Dawn discipline Dawn's destiny.
24:24
Number 28 plan one small midweek treat.
24:29
Everyone expects it's ice cream night, game night,
24:33
anticipation energizes everyone.
24:35
And it gets people to actually become more
24:39
conscientious on the tasks they'd be doing before
24:42
that special night or evening.
24:45
Number 29 guys end the night asking best
24:49
moment of today.
24:50
Gratitude closes chapters strong.
24:53
So why are we not doing it?
24:57
We know that our mind doesn't work in
25:00
words.
25:00
It works in pictures.
25:02
So when we create, um, let's see an
25:05
affirmation, it's important that it's not just words,
25:07
but that we can actually picture ourselves in
25:10
that environment.
25:12
Great way to do this.
25:12
We learned from Neville Goddard is to picture
25:15
that state of the wish fulfilled akin to
25:18
sleep before we go to sleep.
25:20
And as we're going to sleep, number 30
25:23
guys go to bed 20 minutes earlier, future
25:27
you wins big.
25:29
When you do this rest is the ultimate
25:31
reset.
25:33
There you have it guys.
25:34
That's 30 different ways to reset your home
25:37
energy.
25:38
This Sunday, pick three, start small, watch the
25:43
ripple slowly into your life.
25:46
Oh, if you forgot who I am, I'm
25:47
John Seymour, a serial entrepreneur.
25:49
Please be sure to connect with me at
25:51
believemeachie.com for more of my amazing, of
25:55
course, inspiring creations.
25:57
You can subscribe, uh, again, 24 hours a
26:00
day.
26:01
Um, be sure to come back tomorrow and
26:04
feel free to rewatch this again at believemeachieve
26:06
.com for another powerful inspiration for your life
26:09
episode, more fuel for your fire, sweet dreams,
26:13
everyone you've earned them.
26:15
But remember the work starts in the brain.
26:20
We create twice in our life.
26:22
Once we create in our brain, in our
26:25
mind, then we eventually go to the body.
26:28
I'm here to elevate your life.
26:29
Everyone.
26:30
I'm here to give you podcast wisdom that
26:33
will reshape, define, empower, improve your life.
26:37
I'm here to create inspirational stories and share
26:40
them with you that I've had.
26:41
I'm here to hear your inspirational stories and
26:44
for you to share and create your own.
26:47
It's all about leadership success, but it's also
26:51
about giving yourself a voice.
26:54
Okay.
26:55
And I know that this sounds scary.
26:58
It sounds a little daunting.
27:02
Once you've done it a few times, you'd
27:03
be like, Hey, you know what?
27:05
This isn't so hard.
27:07
That's why I said, just start out with
27:08
three tasks.
27:10
The key is not to do quantity.
27:13
The key is to do a certain amount
27:15
and to do it consistently.
27:17
Even if you said, John, I can only
27:18
do one.
27:18
I'd rather you do one for 30 days
27:20
than do, try to do six and then
27:22
mess it all up and maybe do it
27:24
once in a while.
27:25
Same thing with exercise guys.
27:27
I hope this has really empowered you.
27:29
And I hope that you have learned about
27:31
your inner reset button.
27:32
It's very powerful.
27:34
Share it with friends and loved ones.
27:36
You know, I think I'll be very grateful
27:39
and glad that you did.
27:41
Why don't you start doing this as soon
27:43
as tonight or tomorrow and make some of
27:46
these habits part of your daily day and
27:50
life.
27:51
Guess what?
27:53
Success will become more than just an illusion
27:56
to you.
27:56
Have a great one, everyone.
27:58
And I'll catch you real soon.
27:59
Be well, everyone.