Ep 63: Developing a Kick: How to Finish Fast When It Matters Most
What separates good runners from great ones often comes down to one thing… the ability to close.
In this episode, we dive into what it really means to have a “kick” and how athletes can actually develop that final gear through training, racing, and mindset. We break down the difference between raw speed and speed under fatigue, how workouts can be structured to build finishing ability, and why positioning and decision-making play such a big role late in races.
We also get into the mental side of the kick… confidence, commitment, and learning how to make the right move when it matters most…
The skinny
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