Latest / Meet Your Body with Jessica Valant, MSPT
Highlights - Are You Truly Resting?
Today's Highlights episode is a clip from our full episode all about The Importance of Rest. In this segment, Jessica dives into the habits you may have that seem like rest but are actually causing more stress in your life. Learn what daily rest actually looks like and why it's important for your overall health.
Full episode The Importance of Rest: https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000741676499
Resources mentioned in this episode:
⚫︎ Jessica’s website, resources, services & more:http://www.jessicavalantpilates.com
⚫︎ Jessica’s…
The skinny
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