Fuel Your Fierce: The Truth About Diets, Detox & Metabolism with Food as Medicine
Welcome to Diva Details with Diva Mia — this episode peels back the hype and gives you a roadmap to take control of your health. With humor, honesty, and a no-nonsense voice, Diva Mia walks listeners through the science (and common myths) behind calories vs. quality, metabolism shifts with age, and why your daily choices matter more than one sweaty hour at the gym. She breaks down the most-talked-about diets — Mediterranean, keto, paleo, plant-based, OMAD, intermittent fasting, juice and water fasts — and explains how to pick and cycle them to meet real goals like muscle gain, fat loss…
The skinny
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