Episode 596 - MM - 211 - Sit in a different chair
This week’s mindful moment is a simple invitation to shift your perspective—literally: sit in a different chair. Choose a seat you wouldn’t normally use—the other end of the couch, a chair in another room, or even the floor—and settle in. As you sit, notice how your posture changes, how your breath feels, and what sounds or sensations stand out from this new vantage point. It’s amazing how a small physical shift can gently nudge your mental state as well.
This practice is mindfulness through subtle disruption—a reminder that even tiny changes can refresh your awareness and help you reset.
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The skinny
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