Latest / The Business of Jiu Jitsu
Ep. 114 - Ryan Hurst - The Mobility Master from GMB Fitness
Movement, Mobility, and Martial Arts: Insights from Ryan Hurst
Ryan offers a free guide on mobility and strength for BJJ click here to check it out: https://gmb.io/bjj-mobility/
In this episode, Ryan Hurst of GMB Fitness shares his unique approach to movement training that enhances mobility, strength, and injury prevention—key for martial artists and fitness enthusiasts alike. Discover practical techniques you can incorporate into your routine, whether you're on the mats or in the gym.
Key Topics:
Ryan's journey from martial arts in Japan to founding GMB Fitness focused on movement…
The skinny
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