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183: The Light-Health Connection in Motorsports: Screens, Sim Time, & Recovery
Click to Send us a text!What if your "wired-but-tired" feeling isn't just part of the motorsports lifestyle? What if one of your biggest performance disruptors is something you never even question?In this episode of Breaking Boundaries for Champions, we pull back the curtain on the light-health connection. From late-night simulator sessions and garage LEDs to airport terminals and phone screens, your light environment is constantly signaling your brain—and often, it’s sending the wrong message.If you are a driver, crew chief, or pit crew athlete, your ability to recover isn't just about…
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