The Clock In Your Habits: Why Timing Can Make Or Break Change

The Habit Healers · Dec 23, 2025 · 3m

What if the biggest reason your habits don’t stick has nothing to do with motivation—and everything to do with timing?

In this episode, inspired by Dr. Laurie Marbas’s article “The Clock In Your Habits: Why Timing Can Make Or Break Change,” we explore the surprising science showing how your internal body clock silently shapes your success. You’ll hear the story of a simple hip-stretch experiment where two identical habits—one done in the morning, one at night—led to dramatically different results. The secret? Your hormones, your circadian rhythm, and the cues your body is already primed to…