Tools For Rewiring Your Brain & Overcoming Porn Addiction | Ep. 79
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In episode 79 of The Rebuilt Man podcast, Coach Frank Rich discusses the concept of brain rebooting and provides six tools to help in the rewiring process. These tools include having a vision, practicing gratitude, regular exercise, controlling food intake, breaking down the vision into daily tasks, and cold water immersion therapy. Coach Frank emphasizes the importance of neuroplasticity and positive neurochemicals in overcoming addiction to pornography.
Takeaways
Neuroplasticity allows the brain to change and rewire itself over time…
The skinny
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