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23: Shut Your Pie-Hole: Intermittent Fasting and Weight Loss with Cynthia Thurlow
"We would not have evolved as a species if we could not have gone through periods of food feasting and famine." - Cynthia Thurlow
From ancient Rome to the Industrial Revolution, people have been fasting for various reasons, including religious rites and social customs. But while it's not a new practice, modern-day intermittent fasting exists in a new environment where food is abundant, but nutrient density is much lower than in the past.
Today I'm joined by my friend, intermittent fasting expert Cynthia Thurlow. A nurse practitioner and bestselling author, Cynthia used intermittent fasting in…
The skinny
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