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ADHD, Anxiety, and Depression: How to Tell What Is Going On with Dr. Aaron Dodini
What is your biggest challenge with ADHD?
You have been told it is anxiety. Or depression. Or just being a mom. And the answer still does not fit.
Dr. Aaron Dodini is a licensed clinical psychologist behind Axon ADHD. In week two of our October series, he helps sort out what is ADHD, what is not, and what to do when it is more than one thing.
In this episode:
The quick win: a few burpees or jumping jacks right before a task you keep avoiding.
Why anxiety and depression show up so often alongside ADHD, and how unpredictable days can create anxiety on their own.
How movement during a 20 minute…
The skinny
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