Hypnosis for Fatigue and Low Energy
This session guides the listener into relaxation through breath, then into a visualisation of walking to a cafe and using a shop-window reflection as a portal to a coastal nature scene. On a beach, a giant oil drum represents accumulated frustrations, regrets, anger, pain, guilt and the belief of being sick. A valve releases these into the ocean, symbolising release. The drum transforms into a glowing glass cylinder representing resourceful emotions like creativity and resilience. The listener then views a hologram of their future self, energetic, sleeping well, healthy and accomplished…
The skinny
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