The Luxury of Breathing: What We Take for Granted (Ep 295)
The Luxury of Breathing: What We Take for Granted (Ep 295)
Justin Alan Hayes reflects on gratitude for life's basics and the importance of slowing down in a fast-paced world where we often take necessities for granted.
• Approaching the 300th episode milestone (currently on episode 295)
• Reflecting on how sitting in silence with his father during illness helped Justin appreciate slowing down
• Discussing how we take basic necessities like breathing for granted until they're compromised
• Sharing personal experiences with panic attacks and the importance of oxygen
• Exploring the unexpected…
The skinny
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