Latest / Crushing Iron Triathlon Podcast
#906 – Be Your Own Olympian
Do you find the Olympics motivating? Today was look at some of the stories and the roads they took to get there.
We also talk about why Mike hasn't been watching the Olympics. We get into building streaks and how to rebound once the streak is over.
What about the purpose behind creating a streak? How can you get rid of distraction and find a sweet groove of consistency? We talk about frequency vs. volume.
We get into what the most successful triathletes do on a daily basis. The art of taking body shots and upper cuts. Also, how do you detach from people, places, and things that are getting in…
The skinny
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