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Stoic Sleep Practice: Full-Body Release Into Deep Rest · The Stoic Handbook with Jon Brooks

• 0:00
  SPEAKER_00: The day is over.
• 0:02
  SPEAKER_00: The day included, it's behind you now.
• 0:07
  SPEAKER_00: There's nothing left in it that needs you or requires you tonight.
• 0:13
  SPEAKER_00: Get comfortable.
• 0:16
  SPEAKER_00: Pillow.
• 0:16
  SPEAKER_00: Straighten the blankets.
• 0:18
  SPEAKER_00: In the position you actually sleep in.
• 0:22
  SPEAKER_00: One you think you should be in.
• 0:29
  SPEAKER_01: All very ordinary.
• 0:36
  SPEAKER_01: Without longer.
• 0:42
  SPEAKER_00: And mattress taking your weight.
• 0:54
  SPEAKER_00: Been holding you up already for a few seconds or a few minutes.
• 0:58
  SPEAKER_00: And you haven't had to do anything.
• 1:09
  SPEAKER_01: Move through the body.
• 1:12
  SPEAKER_00: Too tense.
• 1:14
  SPEAKER_00: Nothing too try.
• 1:16
  SPEAKER_00: Just the tension.
• 1:18
  SPEAKER_00: Already perfect.
• 1:20
  SPEAKER_00: Arriving somewhere.
• 1:22
  SPEAKER_00: Something letting go.
• 1:25
  SPEAKER_01: Start at the very top of your head.
• 1:29
  SPEAKER_01: The scalp.
• 1:38
  SPEAKER_01: Forehead.
• 1:39
  SPEAKER_01: Smooth.
• 1:42
  SPEAKER_01: All the thinking of today can stop here.
• 1:52
  SPEAKER_01: The space between your eyebrows, just let it widen.
• 2:47
  SPEAKER_01: Soft.
• 2:55
  SPEAKER_01: Your neck is fully supported, nothing to hold up anymore.
• 3:46
  SPEAKER_01: Heavy, your chest rising and falling without any help from you, your ribs widening a little on each breath, your stomach soft, nothing held in.
• 4:27
  SPEAKER_01: Your lower back sinking.
• 4:35
  SPEAKER_01: Your hips releasing.
• 6:21
  SPEAKER_01: Settled heavy.
• 6:29
  SPEAKER_01: Each breath out lets you sink a little further.
• 6:54
  SPEAKER_01: There is nowhere to be tonight, nothing to decide.
• 6:59
  SPEAKER_00: Nothing that will be improved by you thinking about it now.
• 7:08
  SPEAKER_01: Tomorrow has its own hours.